Shortening industrial, soybean (hydrogenated) and cottonseed - calories, carbs, nutrition

Shortening industrial, soybean (hydrogenated) and cottonseed Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 12.8 g
• Saturated - 3.3 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 7.4 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shortening industrial, soybean (hydrogenated) and cottonseed?

Shortening industrial, soybean (hydrogenated) and cottonseed contain around 113.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shortening industrial, soybean (hydrogenated) and cottonseed:

• 1 tablespoon: 113.2 grams
• 1 teaspoon: 37.8 grams
• 1 fluid ounce: 226.5 grams
• 1 milliliter: 7.7 grams
• 1 cup: 1812.2 grams
• 1 pint: 3624.4 grams
• 1 quart: 7248.8 grams
• 1 liter: 7659.7 grams
• 1 gallon: 28995.2 grams

If you are unsure about the size of your shortening industrial, soybean (hydrogenated) and cottonseed, you can estimate that an average shortening industrial, soybean (hydrogenated) and cottonseed contains about 113.2 calories. About 0% of shortening industrial, soybean (hydrogenated) and cottonseed calories come from carbs, 0% from protein, and 100% from fat.

How many carbs are in shortening industrial, soybean (hydrogenated) and cottonseed?

Here is the carb content of standard serving sizes shortening industrial, soybean (hydrogenated) and cottonseed:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Shortening industrial, soybean (hydrogenated) and cottonseed also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Shortening industrial, soybean (hydrogenated) and cottonseed fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 113.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 41 minutes
• Walking - 66 minutes
• Yoga - 83 minutes
• Burpee - 41 minutes
• Golf - 57 minutes
• Rugby - 57 minutes
• Fencing - 21 minutes
• Skiing - 92 minutes
• Infrared Sauna - 82 minutes
• Shopping - 77 minutes

How many protein are in shortening industrial, soybean (hydrogenated) and cottonseed?

Shortening industrial, soybean (hydrogenated) and cottonseed is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of shortening industrial, soybean (hydrogenated) and cottonseed:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shortening industrial, soybean (hydrogenated) and cottonseed?

However, despite having all the nutritious qualities of shortening industrial, soybean (hydrogenated) and cottonseed, 1 tablespoon of shortening industrial, soybean (hydrogenated) and cottonseed comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of shortening industrial, soybean (hydrogenated) and cottonseed:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shortening industrial, soybean (hydrogenated) and cottonseed?

Shortening industrial, soybean (hydrogenated) and cottonseed contain on average 12.8 grams of total fat per serve (1 tablespoon) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of shortening industrial, soybean (hydrogenated) and cottonseed:

• 1 tablespoon: 12.8 grams
• 1 teaspoon: 4.3 grams
• 1 fluid ounce: 25.6 grams
• 1 milliliter: 0.9 grams
• 1 cup: 205 grams
• 1 pint: 410 grams
• 1 quart: 820 grams
• 1 liter: 866.5 grams
• 1 gallon: 3280 grams