Citrus Bean Soup - calories, carbs, nutrition

Citrus Bean Soup Nutritional Facts

Serving Size: 386 gram

• Carbs - 24.6 g
• Dietary Fiber - 6 g
• Sugars - 7.2 g
• Fat - 5.7 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 7 g
• Sodium - 519.3 mg
• Potassium - 590.8 mg
• Cholesterol - --
• Vitamin A - 27.4 %
• Vitamin C - 25.7 %
• Calcium - 9.4 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in citrus bean soup?

Citrus Bean Soup contain around 183.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus bean soup:

• 386 gram: 183.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.5 grams
• 1 pound: 216.1 grams
• 1 kilogram: 476.4 grams

If you are unsure about the size of your citrus bean soup, you can estimate that an average citrus bean soup contains about 183.9 calories. About 55% of citrus bean soup calories come from carbs, 16% from protein, and 29% from fat.

How many carbs are in citrus bean soup?

Here is the carb content of standard serving sizes citrus bean soup:

• 386 gram: 24.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.9 grams
• 1 kilogram: 63.7 grams

Citrus Bean Soup also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 18,6 (net carbs = total carbs - fiber).

How does Citrus Bean Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 183.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Diving - 39 minutes
• Bodyflex - 89 minutes
• Skating - 63 minutes
• Basketball - 95 minutes
• Rugby - 55 minutes
• Squash - 19 minutes
• Skiing - 20 minutes
• Infrared Sauna - 38 minutes
• Shopping - 82 minutes

How many protein are in citrus bean soup?

Citrus Bean Soup is a good source of quality protein, with just 386 gram containing 7 grams.

Look at the list of protein content in different servings of citrus bean soup:

• 386 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.2 grams
• 1 kilogram: 18.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in citrus bean soup?

However, despite having all the nutritious qualities of citrus bean soup, 386 gram of citrus bean soup comes with almost 7.2 extra grams of added sugar.

Compare the sugar content of different servings of citrus bean soup:

• 386 gram: 7.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.5 grams
• 1 kilogram: 18.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in citrus bean soup?

Citrus Bean Soup contain on average 5.7 grams of total fat per serve (386 gram) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of citrus bean soup:

• 386 gram: 5.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.7 grams
• 1 kilogram: 14.8 grams