Sesame Seeds (63113.0) - calories, carbs, nutrition

Sesame Seeds (63113.0) Nutritional Facts

Serving Size: 1 teaspoon

• Carbs - 0.4 g
• Dietary Fiber - 0.4 g
• Sugars - 0 g
• Fat - 1.9 g
• Saturated - 0.3 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 0.6 g
• Sodium - 1.5 mg
• Potassium - 11.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.2 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sesame seeds (63113.0)?

Sesame Seeds (63113.0) contain around 19.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame seeds (63113.0):

• 1 teaspoon: 19.7 grams
• 1 tablespoon: 59.2 grams
• 1 fluid ounce: 118.3 grams
• 1 milliliter: 4 grams
• 1 cup: 946.5 grams
• 1 pint: 1893 grams
• 1 quart: 3786 grams
• 1 liter: 4000.6 grams
• 1 gallon: 15143.8 grams

If you are unsure about the size of your sesame seeds (63113.0), you can estimate that an average sesame seeds (63113.0) contains about 19.7 calories. About 8% of sesame seeds (63113.0) calories come from carbs, 11% from protein, and 81% from fat.

How many carbs are in sesame seeds (63113.0)?

Here is the carb content of standard serving sizes sesame seeds (63113.0):

• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.6 grams
• 1 pint: 35.2 grams
• 1 quart: 70.4 grams
• 1 liter: 74.4 grams
• 1 gallon: 281.5 grams

Sesame Seeds (63113.0) also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Sesame Seeds (63113.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 19.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Hiking - 90 minutes
• Bodyflex - 87 minutes
• Skating - 62 minutes
• Basketball - 87 minutes
• Riding - 26 minutes
• Squash - 67 minutes
• Cricket - 55 minutes
• Gardening - 91 minutes
• Dog Walking - 36 minutes

How many protein are in sesame seeds (63113.0)?

Sesame Seeds (63113.0) is a good source of quality protein, with just 1 teaspoon containing 0.6 grams.

Look at the list of protein content in different servings of sesame seeds (63113.0):

• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30.7 grams
• 1 pint: 61.4 grams
• 1 quart: 122.7 grams
• 1 liter: 129.7 grams
• 1 gallon: 490.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sesame seeds (63113.0)?

However, despite having all the nutritious qualities of sesame seeds (63113.0), 1 teaspoon of sesame seeds (63113.0) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sesame seeds (63113.0):

• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.7 grams
• 1 pint: 1.4 grams
• 1 quart: 2.9 grams
• 1 liter: 3 grams
• 1 gallon: 11.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sesame seeds (63113.0)?

Sesame Seeds (63113.0) contain on average 1.9 grams of total fat per serve (1 teaspoon) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of sesame seeds (63113.0):

• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.7 grams
• 1 fluid ounce: 11.5 grams
• 1 milliliter: 0.4 grams
• 1 cup: 91.8 grams
• 1 pint: 183.6 grams
• 1 quart: 367.3 grams
• 1 liter: 388.1 grams
• 1 gallon: 1469 grams