Mincemeat Pie - calories, carbs, nutrition

Mincemeat Pie Nutritional Facts

Serving Size: 135 gram

• Carbs - 77.8 g
• Dietary Fiber - 2.3 g
• Sugars - 55.1 g
• Fat - 14.3 g
• Saturated - 5.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.3 g
• Sodium - 97.5 mg
• Potassium - 85.8 mg
• Cholesterol - --
• Vitamin A - 2.4 %
• Vitamin C - 0 %
• Calcium - 7.3 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mincemeat pie?

Mincemeat Pie contain around 461.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mincemeat pie:

• 135 gram: 461.1 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 96.8 grams
• 4.8 ounce: 464.8 grams
• 1 pound: 1549.3 grams
• 1 kilogram: 3415.6 grams

If you are unsure about the size of your mincemeat pie, you can estimate that an average mincemeat pie contains about 461.1 calories. About 68% of mincemeat pie calories come from carbs, 4% from protein, and 28% from fat.

How many carbs are in mincemeat pie?

Here is the carb content of standard serving sizes mincemeat pie:

• 135 gram: 77.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.3 grams
• 4.8 ounce: 78.4 grams
• 1 pound: 261.4 grams
• 1 kilogram: 576.3 grams

Mincemeat Pie also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 75,5 (net carbs = total carbs - fiber).

How does Mincemeat Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 461.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Walking - 55 minutes
• Pilates - 67 minutes
• Skating - 92 minutes
• Bowling - 58 minutes
• Volleyball - 94 minutes
• Squash - 65 minutes
• Cricket - 51 minutes
• Gardening - 73 minutes
• Baby Sitting - 27 minutes

How many protein are in mincemeat pie?

Mincemeat Pie is a good source of quality protein, with just 135 gram containing 4.3 grams.

Look at the list of protein content in different servings of mincemeat pie:

• 135 gram: 4.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 4.8 ounce: 4.3 grams
• 1 pound: 14.4 grams
• 1 kilogram: 31.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mincemeat pie?

However, despite having all the nutritious qualities of mincemeat pie, 135 gram of mincemeat pie comes with almost 55.1 extra grams of added sugar.

Compare the sugar content of different servings of mincemeat pie:

• 135 gram: 55.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.6 grams
• 4.8 ounce: 55.5 grams
• 1 pound: 185.1 grams
• 1 kilogram: 408.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mincemeat pie?

Mincemeat Pie contain on average 14.3 grams of total fat per serve (135 gram) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mincemeat pie:

• 135 gram: 14.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 4.8 ounce: 14.4 grams
• 1 pound: 48 grams
• 1 kilogram: 105.9 grams