Sesame Bagel - calories, carbs, nutrition
Sesame Bagel contain several important nutrients: 1 each only contains 280 calories, on average. However, more than 77% of sesame bagel is composed of carbs 56 grams. It also contains 3 grams of fat, 10 grams of protein and 5 grams of sugar.
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280 | 56 g (77%) | 10 g (14%) | 3 g (9%) | 5 g |
Sesame Bagel Nutritional Facts
Serving Size: 1 each
- Carbs - 56 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame bagel?
Sesame Bagel contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame bagel:
- 1 each: 280 grams
If you are unsure about the size of your sesame bagel, you can estimate that an average sesame bagel contains about 280 calories. About 77% of sesame bagel calories come from carbs, 14% from protein, and 9% from fat.
How many carbs are in sesame bagel?
Here is the carb content of standard serving sizes sesame bagel:
- 1 each: 56 grams
Sesame Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Sesame Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 16 minutes
- Bodyflex - 37 minutes
- Skating - 45 minutes
- Tennis - 21 minutes
- Curling - 35 minutes
- Fencing - 77 minutes
- Climbing - 27 minutes
- Lawn Mowing - 15 minutes
- Shopping - 49 minutes
How many protein are in sesame bagel?
Sesame Bagel is a good source of quality protein, with just 1 each containing 10 grams.
Look at the list of protein content in different servings of sesame bagel:
- 1 each: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame bagel?
However, despite having all the nutritious qualities of sesame bagel, 1 each of sesame bagel comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sesame bagel:
- 1 each: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame bagel?
Sesame Bagel contain on average 3 grams of total fat per serve (1 each) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame bagel:
- 1 each: 3 grams
