Seasoned Salmon - calories, carbs, nutrition

Seasoned Salmon Nutritional Facts

Serving Size: 5 oz filet

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 14 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 225 mg
• Potassium - 0 mg
• Cholesterol - 60 mg
• Vitamin A - 4 %
• Vitamin C - 2 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seasoned salmon?

Seasoned Salmon contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seasoned salmon:

• 5 oz filet: 230 grams
• 1 oz filet: 46 grams
• 1 container (20 oz filet ea.): 920 grams

If you are unsure about the size of your seasoned salmon, you can estimate that an average seasoned salmon contains about 230 calories. About 2% of seasoned salmon calories come from carbs, 43% from protein, and 55% from fat.

How many carbs are in seasoned salmon?

Here is the carb content of standard serving sizes seasoned salmon:

• 5 oz filet: 1 grams
• 1 oz filet: 0.2 grams
• 1 container (20 oz filet ea.): 4 grams

Seasoned Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Seasoned Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 54 minutes
• Pilates - 83 minutes
• Skating - 19 minutes
• Tennis - 85 minutes
• Rugby - 47 minutes
• Badminton - 74 minutes
• Snowboarding - 33 minutes
• Soccer - 34 minutes
• Dog Walking - 22 minutes

How many protein are in seasoned salmon?

Seasoned Salmon is a good source of quality protein, with just 5 oz filet containing 25 grams.

Look at the list of protein content in different servings of seasoned salmon:

• 5 oz filet: 25 grams
• 1 oz filet: 5 grams
• 1 container (20 oz filet ea.): 100 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seasoned salmon?

However, despite having all the nutritious qualities of seasoned salmon, 5 oz filet of seasoned salmon comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of seasoned salmon:

• 5 oz filet: 1 grams
• 1 oz filet: 0.2 grams
• 1 container (20 oz filet ea.): 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seasoned salmon?

Seasoned Salmon contain on average 14 grams of total fat per serve (5 oz filet) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of seasoned salmon:

• 5 oz filet: 14 grams
• 1 oz filet: 2.8 grams
• 1 container (20 oz filet ea.): 56 grams