Granola Bar - calories, carbs, nutrition
Granola Bar contain several important nutrients: 1 Bar only contains 150 calories, on average. However, more than 45% of granola bar is composed of carbs 17 grams. It also contains 8 grams of fat, 3 grams of protein and 8 grams of sugar.
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150 | 17 g (45%) | 3 g (8%) | 8 g (47%) | 8 g |
Granola Bar Nutritional Facts
Serving Size: 1 Bar
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 110 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in granola bar?
Granola Bar contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of granola bar:
- 1 Bar: 150 grams
- 1 container (10 bars ea.): 1500 grams
If you are unsure about the size of your granola bar, you can estimate that an average granola bar contains about 150 calories. About 45% of granola bar calories come from carbs, 8% from protein, and 47% from fat.
How many carbs are in granola bar?
Here is the carb content of standard serving sizes granola bar:
- 1 Bar: 17 grams
- 1 container (10 bars ea.): 170 grams
Granola Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Granola Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 80 minutes
- Boxing - 74 minutes
- Skipping - 51 minutes
- Tennis - 24 minutes
- Volleyball - 37 minutes
- Fencing - 93 minutes
- Cricket - 49 minutes
- Gardening - 69 minutes
- Sleep - 28 minutes
How many protein are in granola bar?
Granola Bar is a good source of quality protein, with just 1 Bar containing 3 grams.
Look at the list of protein content in different servings of granola bar:
- 1 Bar: 3 grams
- 1 container (10 bars ea.): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in granola bar?
However, despite having all the nutritious qualities of granola bar, 1 Bar of granola bar comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of granola bar:
- 1 Bar: 8 grams
- 1 container (10 bars ea.): 80 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in granola bar?
Granola Bar contain on average 8 grams of total fat per serve (1 Bar) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of granola bar:
- 1 Bar: 8 grams
- 1 container (10 bars ea.): 80 grams
