Seafood Fajitas, Stir Fried - calories, carbs, nutrition
Seafood Fajitas, Stir Fried contain several important nutrients: 1 Fajita only contains 331 calories, on average. However, more than 61% of seafood fajitas, stir fried is composed of carbs 50.2 grams. It also contains 7.1 grams of fat, 15.9 grams of protein and 1.6 grams of sugar.
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331 | 50.2 g (61%) | 15.9 g (19%) | 7.1 g (19%) | 1.6 g |
Seafood Fajitas, Stir Fried Nutritional Facts
Serving Size: 1 Fajita
- Carbs - 50.2 g
- Dietary Fiber - 2.9 g
- Sugars - 1.6 g
- Fat - 7.1 g
- Saturated - 1.1 g
- Polyunsaturated - 2.9 g
- Monounsaturated - --
- Trans - --
- Protein - 15.9 g
- Sodium - 647 mg
- Potassium - 292.1 mg
- Cholesterol - 61 mg
- Vitamin A - 35 %
- Vitamin C - 68.7 %
- Calcium - 8.2 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seafood fajitas, stir fried?
Seafood Fajitas, Stir Fried contain around 331 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seafood fajitas, stir fried:
- 1 Fajita: 331 grams
If you are unsure about the size of your seafood fajitas, stir fried, you can estimate that an average seafood fajitas, stir fried contains about 331 calories. About 61% of seafood fajitas, stir fried calories come from carbs, 19% from protein, and 19% from fat.
How many carbs are in seafood fajitas, stir fried?
Here is the carb content of standard serving sizes seafood fajitas, stir fried:
- 1 Fajita: 50.2 grams
Seafood Fajitas, Stir Fried also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 47,3 (net carbs = total carbs - fiber).
How does Seafood Fajitas, Stir Fried fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331/2000 Cal | 1669 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Sodium | 647/2300 mg | 1653 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331/2000 Cal | 1669 Cal |
| Carbohydrates | 50.2/250 g | 199,8 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331/2000 Cal | 1669 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Carbohydrates | 50.2/250 g | 199,8 g |
| Protein | 15.9/75 g | 59,1 g |
How long would it take to burn off 331 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 122 minutes
- Walking - 92 minutes
- Boxing - 71 minutes
- Skating - 15 minutes
- Tennis - 23 minutes
- Riding - 41 minutes
- Rowing - 94 minutes
- Climbing - 77 minutes
- Lawn Mowing - 64 minutes
- Dog Walking - 83 minutes
How many protein are in seafood fajitas, stir fried?
Seafood Fajitas, Stir Fried is a good source of quality protein, with just 1 Fajita containing 15.9 grams.
Look at the list of protein content in different servings of seafood fajitas, stir fried:
- 1 Fajita: 15.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seafood fajitas, stir fried?
However, despite having all the nutritious qualities of seafood fajitas, stir fried, 1 Fajita of seafood fajitas, stir fried comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of seafood fajitas, stir fried:
- 1 Fajita: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seafood fajitas, stir fried?
Seafood Fajitas, Stir Fried contain on average 7.1 grams of total fat per serve (1 Fajita) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of seafood fajitas, stir fried:
- 1 Fajita: 7.1 grams
