Scratch Meatlball Flatbread Melt - calories, carbs, nutrition
Scratch Meatlball Flatbread Melt contain several important nutrients: 1 Serving only contains 380 calories, on average. However, more than 34% of scratch meatlball flatbread melt is composed of carbs 32 grams. It also contains 18 grams of fat, 21 grams of protein and 2 grams of sugar.
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380 | 32 g (34%) | 21 g (22%) | 18 g (43%) | 2 g |
Scratch Meatlball Flatbread Melt Nutritional Facts
Serving Size: 1 Serving
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 21 g
- Sodium - 670 mg
- Potassium - 260 mg
- Cholesterol - 65 mg
- Vitamin A - 8.5 %
- Vitamin C - 7.7 %
- Calcium - 30 %
- Iron - 16.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scratch meatlball flatbread melt?
Scratch Meatlball Flatbread Melt contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scratch meatlball flatbread melt:
- 1 Serving: 380 grams
If you are unsure about the size of your scratch meatlball flatbread melt, you can estimate that an average scratch meatlball flatbread melt contains about 380 calories. About 34% of scratch meatlball flatbread melt calories come from carbs, 22% from protein, and 43% from fat.
How many carbs are in scratch meatlball flatbread melt?
Here is the carb content of standard serving sizes scratch meatlball flatbread melt:
- 1 Serving: 32 grams
Scratch Meatlball Flatbread Melt also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Scratch Meatlball Flatbread Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Walking - 49 minutes
- Pilates - 19 minutes
- Dansing - 38 minutes
- Tennis - 54 minutes
- Volleyball - 52 minutes
- Badminton - 55 minutes
- Cricket - 93 minutes
- Croquet - 35 minutes
- Sleep - 62 minutes
How many protein are in scratch meatlball flatbread melt?
Scratch Meatlball Flatbread Melt is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of scratch meatlball flatbread melt:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scratch meatlball flatbread melt?
However, despite having all the nutritious qualities of scratch meatlball flatbread melt, 1 Serving of scratch meatlball flatbread melt comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of scratch meatlball flatbread melt:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scratch meatlball flatbread melt?
Scratch Meatlball Flatbread Melt contain on average 18 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of scratch meatlball flatbread melt:
- 1 Serving: 18 grams
