Cooked Black Quinoa - calories, carbs, nutrition
Cooked Black Quinoa contain several important nutrients: 1 Serving only contains 140 calories, on average. However, more than 79% of cooked black quinoa is composed of carbs 28 grams. It also contains 1 grams of fat, 5 grams of protein and 2 grams of sugar.
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140 | 28 g (79%) | 5 g (14%) | 1 g (6%) | 2 g |
Cooked Black Quinoa Nutritional Facts
Serving Size: 1 Serving
- Carbs - 28 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 30 mg
- Potassium - 230 mg
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 0 %
- Calcium - 1.8 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cooked black quinoa?
Cooked Black Quinoa contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cooked black quinoa:
- 1 Serving: 140 grams
If you are unsure about the size of your cooked black quinoa, you can estimate that an average cooked black quinoa contains about 140 calories. About 79% of cooked black quinoa calories come from carbs, 14% from protein, and 6% from fat.
How many carbs are in cooked black quinoa?
Here is the carb content of standard serving sizes cooked black quinoa:
- 1 Serving: 28 grams
Cooked Black Quinoa also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Cooked Black Quinoa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 17 minutes
- Bodyflex - 64 minutes
- Dansing - 15 minutes
- Golf - 47 minutes
- Riding - 22 minutes
- Squash - 66 minutes
- Skiing - 83 minutes
- Soccer - 50 minutes
- Shopping - 67 minutes
How many protein are in cooked black quinoa?
Cooked Black Quinoa is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of cooked black quinoa:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cooked black quinoa?
However, despite having all the nutritious qualities of cooked black quinoa, 1 Serving of cooked black quinoa comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cooked black quinoa:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cooked black quinoa?
Cooked Black Quinoa contain on average 1 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cooked black quinoa:
- 1 Serving: 1 grams
