Scrambled Eggs with Ham - calories, carbs, nutrition
Scrambled Eggs with Ham contain several important nutrients: 4 ounce only contains 180 calories, on average. However, more than 4% of scrambled eggs with ham is composed of carbs 1.8 grams. It also contains 12.2 grams of fat, 14.2 grams of protein and 2.7 grams of sugar.
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180 | 1.8 g (4%) | 14.2 g (33%) | 12.2 g (63%) | 2.7 g |
Scrambled Eggs with Ham Nutritional Facts
Serving Size: 4 ounce
- Carbs - 1.8 g
- Dietary Fiber - 0 g
- Sugars - 2.7 g
- Fat - 12.2 g
- Saturated - 3.5 g
- Polyunsaturated - 1.8 g
- Monounsaturated - --
- Trans - --
- Protein - 14.2 g
- Sodium - 303 mg
- Potassium - 146.7 mg
- Cholesterol - 428 mg
- Vitamin A - 11.6 %
- Vitamin C - 1 %
- Calcium - 7.2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scrambled eggs with ham?
Scrambled Eggs with Ham contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scrambled eggs with ham:
- 4 ounce: 180 grams
- 1 ounce: 45 grams
If you are unsure about the size of your scrambled eggs with ham, you can estimate that an average scrambled eggs with ham contains about 180 calories. About 4% of scrambled eggs with ham calories come from carbs, 33% from protein, and 63% from fat.
How many carbs are in scrambled eggs with ham?
Here is the carb content of standard serving sizes scrambled eggs with ham:
- 4 ounce: 1.8 grams
- 1 ounce: 0.5 grams
Scrambled Eggs with Ham also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).
How does Scrambled Eggs with Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Sodium | 303/2300 mg | 1997 mg |
| Cholesterol | 428/300 mg | -128 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 1.8/250 g | 248,2 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Carbohydrates | 1.8/250 g | 248,2 g |
| Protein | 14.2/75 g | 60,8 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 28 minutes
- Yoga - 88 minutes
- Skipping - 97 minutes
- Basketball - 32 minutes
- Riding - 67 minutes
- Fencing - 65 minutes
- Climbing - 62 minutes
- Croquet - 39 minutes
- Dog Walking - 31 minutes
How many protein are in scrambled eggs with ham?
Scrambled Eggs with Ham is a good source of quality protein, with just 4 ounce containing 14.2 grams.
Look at the list of protein content in different servings of scrambled eggs with ham:
- 4 ounce: 14.2 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scrambled eggs with ham?
However, despite having all the nutritious qualities of scrambled eggs with ham, 4 ounce of scrambled eggs with ham comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of scrambled eggs with ham:
- 4 ounce: 2.7 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scrambled eggs with ham?
Scrambled Eggs with Ham contain on average 12.2 grams of total fat per serve (4 ounce) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of scrambled eggs with ham:
- 4 ounce: 12.2 grams
- 1 ounce: 3.1 grams
