Chicken & Mushroom Risotto with Garlic Bread - calories, carbs, nutrition
Chicken & Mushroom Risotto with Garlic Bread contain several important nutrients: 372 gram only contains 748.3 calories, on average. However, more than 38% of chicken & mushroom risotto with garlic bread is composed of carbs 69.4 grams. It also contains 36.6 grams of fat, 33.3 grams of protein and 3 grams of sugar.
mainadmin 
748.3 | 69.4 g (38%) | 33.3 g (18%) | 36.6 g (45%) | 3 g |
Chicken & Mushroom Risotto with Garlic Bread Nutritional Facts
Serving Size: 372 gram
- Carbs - 69.4 g
- Dietary Fiber - 2.7 g
- Sugars - 3 g
- Fat - 36.6 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 33.3 g
- Sodium - 529.7 mg
- Potassium - 817 mg
- Cholesterol - --
- Vitamin A - 2.2 %
- Vitamin C - 8.2 %
- Calcium - 23.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & mushroom risotto with garlic bread?
Chicken & Mushroom Risotto with Garlic Bread contain around 748.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & mushroom risotto with garlic bread:
- 372 gram: 748.3 grams
- 1 milligram: 0 grams
- 1 gram: 2 grams
- 1 ounce: 57 grams
- 1 pound: 912.4 grams
- 1 kilogram: 2011.6 grams
If you are unsure about the size of your chicken & mushroom risotto with garlic bread, you can estimate that an average chicken & mushroom risotto with garlic bread contains about 748.3 calories. About 38% of chicken & mushroom risotto with garlic bread calories come from carbs, 18% from protein, and 45% from fat.
How many carbs are in chicken & mushroom risotto with garlic bread?
Here is the carb content of standard serving sizes chicken & mushroom risotto with garlic bread:
- 372 gram: 69.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.3 grams
- 1 pound: 84.6 grams
- 1 kilogram: 186.4 grams
Chicken & Mushroom Risotto with Garlic Bread also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 66,7 (net carbs = total carbs - fiber).
How does Chicken & Mushroom Risotto with Garlic Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 748.3/2000 Cal | 1251,7 Cal |
| Fat | 36.6/67 g | 30,4 g |
| Sodium | 529.7/2300 mg | 1770,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 748.3/2000 Cal | 1251,7 Cal |
| Carbohydrates | 69.4/250 g | 180,6 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 748.3/2000 Cal | 1251,7 Cal |
| Fat | 36.6/67 g | 30,4 g |
| Carbohydrates | 69.4/250 g | 180,6 g |
| Protein | 33.3/75 g | 41,7 g |
How long would it take to burn off 748.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 114 minutes
- Running - 76 minutes
- Cleaning - 275 minutes
- Swimming - 70 minutes
- Yoga - 83 minutes
- Skating - 99 minutes
- Golf - 68 minutes
- Volleyball - 16 minutes
- Badminton - 15 minutes
- Snowboarding - 87 minutes
- Lawn Mowing - 87 minutes
- Sleep - 74 minutes
How many protein are in chicken & mushroom risotto with garlic bread?
Chicken & Mushroom Risotto with Garlic Bread is a good source of quality protein, with just 372 gram containing 33.3 grams.
Look at the list of protein content in different servings of chicken & mushroom risotto with garlic bread:
- 372 gram: 33.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.5 grams
- 1 pound: 40.6 grams
- 1 kilogram: 89.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & mushroom risotto with garlic bread?
However, despite having all the nutritious qualities of chicken & mushroom risotto with garlic bread, 372 gram of chicken & mushroom risotto with garlic bread comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken & mushroom risotto with garlic bread:
- 372 gram: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 3.7 grams
- 1 kilogram: 8.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & mushroom risotto with garlic bread?
Chicken & Mushroom Risotto with Garlic Bread contain on average 36.6 grams of total fat per serve (372 gram) – the majority - 28,1 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & mushroom risotto with garlic bread:
- 372 gram: 36.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.8 grams
- 1 pound: 44.6 grams
- 1 kilogram: 98.4 grams
