Scotch Broth Stoup - calories, carbs, nutrition

Scotch Broth Stoup Nutritional Facts

Serving Size: 100 gram

• Carbs - 6.5 g
• Dietary Fiber - 1.4 g
• Sugars - 2.7 g
• Fat - 1.3 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.8 g
• Sodium - 260 mg
• Potassium - 168 mg
• Cholesterol - --
• Vitamin A - 2.8 %
• Vitamin C - 8.3 %
• Calcium - 2 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in scotch broth stoup?

Scotch Broth Stoup contain around 49 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scotch broth stoup:

• 100 gram: 49 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.9 grams
• 1 pound: 222.3 grams
• 1 kilogram: 490 grams

If you are unsure about the size of your scotch broth stoup, you can estimate that an average scotch broth stoup contains about 49 calories. About 53% of scotch broth stoup calories come from carbs, 23% from protein, and 24% from fat.

How many carbs are in scotch broth stoup?

Here is the carb content of standard serving sizes scotch broth stoup:

• 100 gram: 6.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.5 grams
• 1 kilogram: 65 grams

Scotch Broth Stoup also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 5,1 (net carbs = total carbs - fiber).

How does Scotch Broth Stoup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 49 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Swimming - 51 minutes
• Pilates - 22 minutes
• Burpee - 52 minutes
• Basketball - 24 minutes
• Volleyball - 35 minutes
• Rowing - 30 minutes
• Climbing - 69 minutes
• Croquet - 77 minutes
• Dog Walking - 28 minutes

How many protein are in scotch broth stoup?

Scotch Broth Stoup is a good source of quality protein, with just 100 gram containing 2.8 grams.

Look at the list of protein content in different servings of scotch broth stoup:

• 100 gram: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.7 grams
• 1 kilogram: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in scotch broth stoup?

However, despite having all the nutritious qualities of scotch broth stoup, 100 gram of scotch broth stoup comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of scotch broth stoup:

• 100 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.2 grams
• 1 kilogram: 27 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in scotch broth stoup?

Scotch Broth Stoup contain on average 1.3 grams of total fat per serve (100 gram) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of scotch broth stoup:

• 100 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.9 grams
• 1 kilogram: 13 grams