Scalloped Potatoes with Tomatillo Salsa - calories, carbs, nutrition
Scalloped Potatoes with Tomatillo Salsa contain several important nutrients: 5 ounce only contains 162 calories, on average. However, more than 53% of scalloped potatoes with tomatillo salsa is composed of carbs 21.9 grams. It also contains 5.8 grams of fat, 6.6 grams of protein and 5.1 grams of sugar.
mainadmin 
162 | 21.9 g (53%) | 6.6 g (16%) | 5.8 g (31%) | 5.1 g |
Scalloped Potatoes with Tomatillo Salsa Nutritional Facts
Serving Size: 5 ounce
- Carbs - 21.9 g
- Dietary Fiber - 2.3 g
- Sugars - 5.1 g
- Fat - 5.8 g
- Saturated - 3.4 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 6.6 g
- Sodium - 292 mg
- Potassium - 484.1 mg
- Cholesterol - 17 mg
- Vitamin A - 5.7 %
- Vitamin C - 27.5 %
- Calcium - 15 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scalloped potatoes with tomatillo salsa?
Scalloped Potatoes with Tomatillo Salsa contain around 162 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scalloped potatoes with tomatillo salsa:
- 5 ounce: 162 grams
- 1 ounce: 32.4 grams
If you are unsure about the size of your scalloped potatoes with tomatillo salsa, you can estimate that an average scalloped potatoes with tomatillo salsa contains about 162 calories. About 53% of scalloped potatoes with tomatillo salsa calories come from carbs, 16% from protein, and 31% from fat.
How many carbs are in scalloped potatoes with tomatillo salsa?
Here is the carb content of standard serving sizes scalloped potatoes with tomatillo salsa:
- 5 ounce: 21.9 grams
- 1 ounce: 4.4 grams
Scalloped Potatoes with Tomatillo Salsa also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 19,6 (net carbs = total carbs - fiber).
How does Scalloped Potatoes with Tomatillo Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162/2000 Cal | 1838 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Sodium | 292/2300 mg | 2008 mg |
| Cholesterol | 17/300 mg | 283 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162/2000 Cal | 1838 Cal |
| Carbohydrates | 21.9/250 g | 228,1 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162/2000 Cal | 1838 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Carbohydrates | 21.9/250 g | 228,1 g |
| Protein | 6.6/75 g | 68,4 g |
How long would it take to burn off 162 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Diving - 35 minutes
- Yoga - 23 minutes
- Dansing - 86 minutes
- Bowling - 38 minutes
- Curling - 21 minutes
- Rowing - 25 minutes
- Climbing - 73 minutes
- Gardening - 20 minutes
- Shopping - 38 minutes
How many protein are in scalloped potatoes with tomatillo salsa?
Scalloped Potatoes with Tomatillo Salsa is a good source of quality protein, with just 5 ounce containing 6.6 grams.
Look at the list of protein content in different servings of scalloped potatoes with tomatillo salsa:
- 5 ounce: 6.6 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scalloped potatoes with tomatillo salsa?
However, despite having all the nutritious qualities of scalloped potatoes with tomatillo salsa, 5 ounce of scalloped potatoes with tomatillo salsa comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of scalloped potatoes with tomatillo salsa:
- 5 ounce: 5.1 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scalloped potatoes with tomatillo salsa?
Scalloped Potatoes with Tomatillo Salsa contain on average 5.8 grams of total fat per serve (5 ounce) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of scalloped potatoes with tomatillo salsa:
- 5 ounce: 5.8 grams
- 1 ounce: 1.2 grams
