Sandwich Bread - calories, carbs, nutrition

Sandwich Bread Nutritional Facts

Serving Size: 2 slices

• Carbs - 25 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 240 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 30 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sandwich bread?

Sandwich Bread contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwich bread:

• 2 slices: 130 grams
• 1 slices: 65 grams
• 1 container (24 slices ea.): 1560 grams

If you are unsure about the size of your sandwich bread, you can estimate that an average sandwich bread contains about 130 calories. About 70% of sandwich bread calories come from carbs, 17% from protein, and 13% from fat.

How many carbs are in sandwich bread?

Here is the carb content of standard serving sizes sandwich bread:

• 2 slices: 25 grams
• 1 slices: 12.5 grams
• 1 container (24 slices ea.): 300 grams

Sandwich Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Sandwich Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 98 minutes
• Boxing - 21 minutes
• Skipping - 74 minutes
• Bowling - 76 minutes
• Riding - 98 minutes
• Badminton - 42 minutes
• Skiing - 51 minutes
• Gardening - 50 minutes
• Shopping - 82 minutes

How many protein are in sandwich bread?

Sandwich Bread is a good source of quality protein, with just 2 slices containing 6 grams.

Look at the list of protein content in different servings of sandwich bread:

• 2 slices: 6 grams
• 1 slices: 3 grams
• 1 container (24 slices ea.): 72 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sandwich bread?

However, despite having all the nutritious qualities of sandwich bread, 2 slices of sandwich bread comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of sandwich bread:

• 2 slices: 5 grams
• 1 slices: 2.5 grams
• 1 container (24 slices ea.): 60 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sandwich bread?

Sandwich Bread contain on average 2 grams of total fat per serve (2 slices) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sandwich bread:

• 2 slices: 2 grams
• 1 slices: 1 grams
• 1 container (24 slices ea.): 24 grams