Vollkorn-Spaghetti 1 - calories, carbs, nutrition

Vollkorn-Spaghetti 1 Nutritional Facts

Serving Size: 100 gram

• Carbs - 63.2 g
• Dietary Fiber - 8.9 g
• Sugars - 4.7 g
• Fat - 3.3 g
• Saturated - 0.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12.2 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vollkorn-spaghetti 1?

Vollkorn-Spaghetti 1 contain around 349 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vollkorn-spaghetti 1:

• 100 gram: 349 grams
• 1 container (50000 gs ea.): 174500 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 1 ounce: 98.9 grams
• 1 pound: 1583 grams
• 1 kilogram: 3490 grams

If you are unsure about the size of your vollkorn-spaghetti 1, you can estimate that an average vollkorn-spaghetti 1 contains about 349 calories. About 76% of vollkorn-spaghetti 1 calories come from carbs, 15% from protein, and 9% from fat.

How many carbs are in vollkorn-spaghetti 1?

Here is the carb content of standard serving sizes vollkorn-spaghetti 1:

• 100 gram: 63.2 grams
• 1 container (50000 gs ea.): 31600 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.9 grams
• 1 pound: 286.7 grams
• 1 kilogram: 632 grams

Vollkorn-Spaghetti 1 also contains 8.9 grams of fiber, depending on its size. You can subtract 8.9 grams if you are looking for the net carb content 54,3 (net carbs = total carbs - fiber).

How does Vollkorn-Spaghetti 1 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 349 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 128 minutes
• Diving - 36 minutes
• Bodyflex - 31 minutes
• Skating - 66 minutes
• Basketball - 47 minutes
• Rugby - 50 minutes
• Squash - 88 minutes
• Skiing - 95 minutes
• Gardening - 54 minutes
• Shopping - 58 minutes

How many protein are in vollkorn-spaghetti 1?

Vollkorn-Spaghetti 1 is a good source of quality protein, with just 100 gram containing 12.2 grams.

Look at the list of protein content in different servings of vollkorn-spaghetti 1:

• 100 gram: 12.2 grams
• 1 container (50000 gs ea.): 6100 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.3 grams
• 1 kilogram: 122 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vollkorn-spaghetti 1?

However, despite having all the nutritious qualities of vollkorn-spaghetti 1, 100 gram of vollkorn-spaghetti 1 comes with almost 4.7 extra grams of added sugar.

Compare the sugar content of different servings of vollkorn-spaghetti 1:

• 100 gram: 4.7 grams
• 1 container (50000 gs ea.): 2350 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.3 grams
• 1 kilogram: 47 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vollkorn-spaghetti 1?

Vollkorn-Spaghetti 1 contain on average 3.3 grams of total fat per serve (100 gram) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of vollkorn-spaghetti 1:

• 100 gram: 3.3 grams
• 1 container (50000 gs ea.): 1650 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15 grams
• 1 kilogram: 33 grams