San Diego Seafood Enchiladas - calories, carbs, nutrition
San Diego Seafood Enchiladas contain several important nutrients: 2 Enchiladas only contains 622 calories, on average. However, more than 31% of san diego seafood enchiladas is composed of carbs 49 grams. It also contains 32.1 grams of fat, 37.4 grams of protein and 5.2 grams of sugar.
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622 | 49 g (31%) | 37.4 g (24%) | 32.1 g (46%) | 5.2 g |
San Diego Seafood Enchiladas Nutritional Facts
Serving Size: 2 Enchiladas
- Carbs - 49 g
- Dietary Fiber - 6.2 g
- Sugars - 5.2 g
- Fat - 32.1 g
- Saturated - 16.2 g
- Polyunsaturated - 3.3 g
- Monounsaturated - --
- Trans - --
- Protein - 37.4 g
- Sodium - 810 mg
- Potassium - 937.4 mg
- Cholesterol - 202 mg
- Vitamin A - 33.1 %
- Vitamin C - 95.7 %
- Calcium - 53.2 %
- Iron - 25.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in san diego seafood enchiladas?
San Diego Seafood Enchiladas contain around 622 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of san diego seafood enchiladas:
- 2 Enchiladas: 622 grams
- 1 Enchiladas: 311 grams
If you are unsure about the size of your san diego seafood enchiladas, you can estimate that an average san diego seafood enchiladas contains about 622 calories. About 31% of san diego seafood enchiladas calories come from carbs, 24% from protein, and 46% from fat.
How many carbs are in san diego seafood enchiladas?
Here is the carb content of standard serving sizes san diego seafood enchiladas:
- 2 Enchiladas: 49 grams
- 1 Enchiladas: 24.5 grams
San Diego Seafood Enchiladas also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 42,8 (net carbs = total carbs - fiber).
How does San Diego Seafood Enchiladas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 622/2000 Cal | 1378 Cal |
| Fat | 32.1/67 g | 34,9 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 202/300 mg | 98 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 622/2000 Cal | 1378 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 6.2/25 g | 18,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 622/2000 Cal | 1378 Cal |
| Fat | 32.1/67 g | 34,9 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 37.4/75 g | 37,6 g |
How long would it take to burn off 622 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 229 minutes
- Hiking - 47 minutes
- Pilates - 64 minutes
- Skipping - 38 minutes
- Tennis - 89 minutes
- Volleyball - 43 minutes
- Squash - 78 minutes
- Climbing - 42 minutes
- Soccer - 30 minutes
- Sleep - 31 minutes
How many protein are in san diego seafood enchiladas?
San Diego Seafood Enchiladas is a good source of quality protein, with just 2 Enchiladas containing 37.4 grams.
Look at the list of protein content in different servings of san diego seafood enchiladas:
- 2 Enchiladas: 37.4 grams
- 1 Enchiladas: 18.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in san diego seafood enchiladas?
However, despite having all the nutritious qualities of san diego seafood enchiladas, 2 Enchiladas of san diego seafood enchiladas comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of san diego seafood enchiladas:
- 2 Enchiladas: 5.2 grams
- 1 Enchiladas: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in san diego seafood enchiladas?
San Diego Seafood Enchiladas contain on average 32.1 grams of total fat per serve (2 Enchiladas) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 16.2 grams being saturated fat.
Here is an example of the fat content in popular servings of san diego seafood enchiladas:
- 2 Enchiladas: 32.1 grams
- 1 Enchiladas: 16.1 grams
