Salmon Croquettes (451.0) - calories, carbs, nutrition

Salmon Croquettes (451.0) Nutritional Facts

Serving Size: 2 each

• Carbs - 47.2 g
• Dietary Fiber - 2 g
• Sugars - 1.5 g
• Fat - 16.4 g
• Saturated - 3.5 g
• Polyunsaturated - 6.9 g
• Monounsaturated - 3.9 g
• Trans - 0 g
• Protein - 29 g
• Sodium - 478.5 mg
• Potassium - 475.2 mg
• Cholesterol - 127.6 mg
• Vitamin A - 12.5 %
• Vitamin C - 18.5 %
• Calcium - 31.2 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon croquettes (451.0)?

Salmon Croquettes (451.0) contain around 457.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon croquettes (451.0):

• 2 each: 457.1 grams
• 1 each: 228.6 grams

If you are unsure about the size of your salmon croquettes (451.0), you can estimate that an average salmon croquettes (451.0) contains about 457.1 calories. About 42% of salmon croquettes (451.0) calories come from carbs, 26% from protein, and 33% from fat.

How many carbs are in salmon croquettes (451.0)?

Here is the carb content of standard serving sizes salmon croquettes (451.0):

• 2 each: 47.2 grams
• 1 each: 23.6 grams

Salmon Croquettes (451.0) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45,2 (net carbs = total carbs - fiber).

How does Salmon Croquettes (451.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 457.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 46 minutes
• Cleaning - 168 minutes
• Hiking - 66 minutes
• Boxing - 52 minutes
• Skipping - 48 minutes
• Golf - 80 minutes
• Rugby - 17 minutes
• Badminton - 88 minutes
• Skiing - 84 minutes
• Gardening - 44 minutes
• Sleep - 53 minutes

How many protein are in salmon croquettes (451.0)?

Salmon Croquettes (451.0) is a good source of quality protein, with just 2 each containing 29 grams.

Look at the list of protein content in different servings of salmon croquettes (451.0):

• 2 each: 29 grams
• 1 each: 14.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon croquettes (451.0)?

However, despite having all the nutritious qualities of salmon croquettes (451.0), 2 each of salmon croquettes (451.0) comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of salmon croquettes (451.0):

• 2 each: 1.5 grams
• 1 each: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon croquettes (451.0)?

Salmon Croquettes (451.0) contain on average 16.4 grams of total fat per serve (2 each) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon croquettes (451.0):

• 2 each: 16.4 grams
• 1 each: 8.2 grams