MOTHER'S, Holiday Circus Animal Cookies - calories, carbs, nutrition
MOTHER'S, Holiday Circus Animal Cookies contain several important nutrients: 6 cookies only contains 149.4 calories, on average. However, more than 53% of mother's, holiday circus animal cookies is composed of carbs 19.8 grams. It also contains 7.3 grams of fat, 1.1 grams of protein and 12.8 grams of sugar.
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149.4 | 19.8 g (53%) | 1.1 g (3%) | 7.3 g (44%) | 12.8 g |
MOTHER'S, Holiday Circus Animal Cookies Nutritional Facts
Serving Size: 6 cookies
- Carbs - 19.8 g
- Dietary Fiber - 0.2 g
- Sugars - 12.8 g
- Fat - 7.3 g
- Saturated - 7.2 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 1.1 g
- Sodium - 55.7 mg
- Potassium - 28.4 mg
- Cholesterol - 0.3 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mother's, holiday circus animal cookies?
MOTHER'S, Holiday Circus Animal Cookies contain around 149.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mother's, holiday circus animal cookies:
- 6 cookies: 149.4 grams
- 1 milligram: 0 grams
- 1 gram: 5.2 grams
- 100 gram: 515 grams
- 1 ounce: 146 grams
- 1 pound: 2336 grams
- 1 kilogram: 5150 grams
If you are unsure about the size of your mother's, holiday circus animal cookies, you can estimate that an average mother's, holiday circus animal cookies contains about 149.4 calories. About 53% of mother's, holiday circus animal cookies calories come from carbs, 3% from protein, and 44% from fat.
How many carbs are in mother's, holiday circus animal cookies?
Here is the carb content of standard serving sizes mother's, holiday circus animal cookies:
- 6 cookies: 19.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 68.3 grams
- 1 ounce: 19.4 grams
- 1 pound: 309.8 grams
- 1 kilogram: 683 grams
MOTHER'S, Holiday Circus Animal Cookies also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 19,6 (net carbs = total carbs - fiber).
How does MOTHER'S, Holiday Circus Animal Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149.4/2000 Cal | 1850,6 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Sodium | 55.7/2300 mg | 2244,3 mg |
| Cholesterol | 0.3/300 mg | 299,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149.4/2000 Cal | 1850,6 Cal |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Sugar | 12.8/75 g | 62,2 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149.4/2000 Cal | 1850,6 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 149.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 75 minutes
- Yoga - 58 minutes
- Burpee - 94 minutes
- Golf - 71 minutes
- Curling - 95 minutes
- Badminton - 17 minutes
- Climbing - 56 minutes
- Soccer - 86 minutes
- Dog Walking - 65 minutes
How many protein are in mother's, holiday circus animal cookies?
MOTHER'S, Holiday Circus Animal Cookies is a good source of quality protein, with just 6 cookies containing 1.1 grams.
Look at the list of protein content in different servings of mother's, holiday circus animal cookies:
- 6 cookies: 1.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 3.8 grams
- 1 ounce: 1.1 grams
- 1 pound: 17.2 grams
- 1 kilogram: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mother's, holiday circus animal cookies?
However, despite having all the nutritious qualities of mother's, holiday circus animal cookies, 6 cookies of mother's, holiday circus animal cookies comes with almost 12.8 extra grams of added sugar.
Compare the sugar content of different servings of mother's, holiday circus animal cookies:
- 6 cookies: 12.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 100 gram: 44.3 grams
- 1 ounce: 12.6 grams
- 1 pound: 200.9 grams
- 1 kilogram: 443 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mother's, holiday circus animal cookies?
MOTHER'S, Holiday Circus Animal Cookies contain on average 7.3 grams of total fat per serve (6 cookies) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.
Here is an example of the fat content in popular servings of mother's, holiday circus animal cookies:
- 6 cookies: 7.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 25.3 grams
- 1 ounce: 7.2 grams
- 1 pound: 114.8 grams
- 1 kilogram: 253 grams
