Salad Entree Spring Garden - calories, carbs, nutrition
Salad Entree Spring Garden contain several important nutrients: 1 Entree salad only contains 260 calories, on average. However, more than 61% of salad entree spring garden is composed of carbs 42 grams. It also contains 9 grams of fat, 7 grams of protein and 24 grams of sugar.
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260 | 42 g (61%) | 7 g (10%) | 9 g (29%) | 24 g |
Salad Entree Spring Garden Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 42 g
- Dietary Fiber - 6 g
- Sugars - 24 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 490 mg
- Potassium - 720 mg
- Cholesterol - 0 mg
- Vitamin A - 256.2 %
- Vitamin C - 20.2 %
- Calcium - 10 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree spring garden?
Salad Entree Spring Garden contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree spring garden:
- 1 Entree salad: 260 grams
If you are unsure about the size of your salad entree spring garden, you can estimate that an average salad entree spring garden contains about 260 calories. About 61% of salad entree spring garden calories come from carbs, 10% from protein, and 29% from fat.
How many carbs are in salad entree spring garden?
Here is the carb content of standard serving sizes salad entree spring garden:
- 1 Entree salad: 42 grams
Salad Entree Spring Garden also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Salad Entree Spring Garden fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 69 minutes
- Bodyflex - 49 minutes
- Skipping - 88 minutes
- Bowling - 34 minutes
- Rugby - 89 minutes
- Fencing - 82 minutes
- Snowboarding - 60 minutes
- Soccer - 17 minutes
- Baby Sitting - 50 minutes
How many protein are in salad entree spring garden?
Salad Entree Spring Garden is a good source of quality protein, with just 1 Entree salad containing 7 grams.
Look at the list of protein content in different servings of salad entree spring garden:
- 1 Entree salad: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree spring garden?
However, despite having all the nutritious qualities of salad entree spring garden, 1 Entree salad of salad entree spring garden comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of salad entree spring garden:
- 1 Entree salad: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree spring garden?
Salad Entree Spring Garden contain on average 9 grams of total fat per serve (1 Entree salad) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree spring garden:
- 1 Entree salad: 9 grams
