Water Chestnuts Sliced Drained 3 oz - calories, carbs, nutrition
Water Chestnuts Sliced Drained 3 oz contain several important nutrients: 3 ounce only contains 45 calories, on average. However, more than 91% of water chestnuts sliced drained 3 oz is composed of carbs 10 grams. It also contains 0 grams of fat, 1 grams of protein and 2 grams of sugar.
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45 | 10 g (91%) | 1 g (9%) | 0 g (0%) | 2 g |
Water Chestnuts Sliced Drained 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 5 mg
- Potassium - 100 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 1.9 %
- Calcium - 0.3 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in water chestnuts sliced drained 3 oz?
Water Chestnuts Sliced Drained 3 oz contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of water chestnuts sliced drained 3 oz:
- 3 ounce: 45 grams
- 1 ounce: 15 grams
If you are unsure about the size of your water chestnuts sliced drained 3 oz, you can estimate that an average water chestnuts sliced drained 3 oz contains about 45 calories. About 91% of water chestnuts sliced drained 3 oz calories come from carbs, 9% from protein, and 0% from fat.
How many carbs are in water chestnuts sliced drained 3 oz?
Here is the carb content of standard serving sizes water chestnuts sliced drained 3 oz:
- 3 ounce: 10 grams
- 1 ounce: 3.3 grams
Water Chestnuts Sliced Drained 3 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Water Chestnuts Sliced Drained 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Hiking - 81 minutes
- Bodyflex - 38 minutes
- Skating - 56 minutes
- Basketball - 90 minutes
- Curling - 52 minutes
- Squash - 92 minutes
- Cricket - 76 minutes
- Lawn Mowing - 96 minutes
- Sleep - 67 minutes
How many protein are in water chestnuts sliced drained 3 oz?
Water Chestnuts Sliced Drained 3 oz is a good source of quality protein, with just 3 ounce containing 1 grams.
Look at the list of protein content in different servings of water chestnuts sliced drained 3 oz:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in water chestnuts sliced drained 3 oz?
However, despite having all the nutritious qualities of water chestnuts sliced drained 3 oz, 3 ounce of water chestnuts sliced drained 3 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of water chestnuts sliced drained 3 oz:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in water chestnuts sliced drained 3 oz?
Water Chestnuts Sliced Drained 3 oz contain on average 0 grams of total fat per serve (3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of water chestnuts sliced drained 3 oz:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
