Salad Eggplant & Arugula 6 oz Spoodle - calories, carbs, nutrition

Salad Eggplant & Arugula 6 oz Spoodle Nutritional Facts

Serving Size: 6 Fl oz spoodle

• Carbs - 7 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 20 mg
• Potassium - 140 mg
• Cholesterol - 0 mg
• Vitamin A - 7.1 %
• Vitamin C - 14.1 %
• Calcium - 2.7 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad eggplant & arugula 6 oz spoodle?

Salad Eggplant & Arugula 6 oz Spoodle contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad eggplant & arugula 6 oz spoodle:

• 6 Fl oz spoodle: 40 grams
• 1 Fl oz spoodle: 6.7 grams

If you are unsure about the size of your salad eggplant & arugula 6 oz spoodle, you can estimate that an average salad eggplant & arugula 6 oz spoodle contains about 40 calories. About 62% of salad eggplant & arugula 6 oz spoodle calories come from carbs, 18% from protein, and 20% from fat.

How many carbs are in salad eggplant & arugula 6 oz spoodle?

Here is the carb content of standard serving sizes salad eggplant & arugula 6 oz spoodle:

• 6 Fl oz spoodle: 7 grams
• 1 Fl oz spoodle: 1.2 grams

Salad Eggplant & Arugula 6 oz Spoodle also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Salad Eggplant & Arugula 6 oz Spoodle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Diving - 97 minutes
• Boxing - 55 minutes
• Dansing - 70 minutes
• Golf - 22 minutes
• Rugby - 73 minutes
• Squash - 54 minutes
• Climbing - 88 minutes
• Lawn Mowing - 32 minutes
• Dog Walking - 31 minutes

How many protein are in salad eggplant & arugula 6 oz spoodle?

Salad Eggplant & Arugula 6 oz Spoodle is a good source of quality protein, with just 6 Fl oz spoodle containing 2 grams.

Look at the list of protein content in different servings of salad eggplant & arugula 6 oz spoodle:

• 6 Fl oz spoodle: 2 grams
• 1 Fl oz spoodle: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad eggplant & arugula 6 oz spoodle?

However, despite having all the nutritious qualities of salad eggplant & arugula 6 oz spoodle, 6 Fl oz spoodle of salad eggplant & arugula 6 oz spoodle comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of salad eggplant & arugula 6 oz spoodle:

• 6 Fl oz spoodle: 2 grams
• 1 Fl oz spoodle: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad eggplant & arugula 6 oz spoodle?

Salad Eggplant & Arugula 6 oz Spoodle contain on average 1 grams of total fat per serve (6 Fl oz spoodle) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salad eggplant & arugula 6 oz spoodle:

• 6 Fl oz spoodle: 1 grams
• 1 Fl oz spoodle: 0.2 grams