For The Table - calories, carbs, nutrition
For The Table contain several important nutrients: 1 serving only contains 1210 calories, on average. However, more than 30% of for the table is composed of carbs 93 grams. It also contains 86 grams of fat, 23 grams of protein and 13 grams of sugar.
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1210 | 93 g (30%) | 23 g (7%) | 86 g (63%) | 13 g |
For The Table Nutritional Facts
Serving Size: 1 serving
- Carbs - 93 g
- Dietary Fiber - 9 g
- Sugars - 13 g
- Fat - 86 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 23 g
- Sodium - 2490 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in for the table?
For The Table contain around 1210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of for the table:
- 1 serving: 1210 grams
If you are unsure about the size of your for the table, you can estimate that an average for the table contains about 1210 calories. About 30% of for the table calories come from carbs, 7% from protein, and 63% from fat.
How many carbs are in for the table?
Here is the carb content of standard serving sizes for the table:
- 1 serving: 93 grams
For The Table also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 84 (net carbs = total carbs - fiber).
How does For The Table fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1210/2000 Cal | 790 Cal |
| Fat | 86/67 g | -19 g |
| Sodium | 2490/2300 mg | -190 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1210/2000 Cal | 790 Cal |
| Carbohydrates | 93/250 g | 157 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1210/2000 Cal | 790 Cal |
| Fat | 86/67 g | -19 g |
| Carbohydrates | 93/250 g | 157 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 1210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 185 minutes
- Running - 123 minutes
- Cleaning - 446 minutes
- Diving - 75 minutes
- Yoga - 94 minutes
- Burpee - 70 minutes
- Bowling - 34 minutes
- Riding - 81 minutes
- Fencing - 71 minutes
- Snowboarding - 30 minutes
- Gardening - 55 minutes
- Baby Sitting - 73 minutes
How many protein are in for the table?
For The Table is a good source of quality protein, with just 1 serving containing 23 grams.
Look at the list of protein content in different servings of for the table:
- 1 serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in for the table?
However, despite having all the nutritious qualities of for the table, 1 serving of for the table comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of for the table:
- 1 serving: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in for the table?
For The Table contain on average 86 grams of total fat per serve (1 serving) – the majority - 73 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of for the table:
- 1 serving: 86 grams
