Salad Deli Lobster New England 3/4 Cup - calories, carbs, nutrition

Salad Deli Lobster New England 3/4 Cup Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0.7 g
• Fat - 20 g
• Saturated - 3.5 g
• Polyunsaturated - 11 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 29 g
• Sodium - 1010 mg
• Potassium - 370 mg
• Cholesterol - 235 mg
• Vitamin A - 2.5 %
• Vitamin C - 3.9 %
• Calcium - 15.3 %
• Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad deli lobster new england 3/4 cup?

Salad Deli Lobster New England 3/4 Cup contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad deli lobster new england 3/4 cup:

• 0.75 cup: 310 grams
• 1 teaspoon: 8.6 grams
• 1 tablespoon: 25.8 grams
• 1 fluid ounce: 51.7 grams
• 1 milliliter: 1.7 grams
• 1 cup: 413.3 grams
• 1 pint: 826.7 grams
• 1 quart: 1653.3 grams
• 1 liter: 1747.1 grams
• 1 gallon: 6613.3 grams

If you are unsure about the size of your salad deli lobster new england 3/4 cup, you can estimate that an average salad deli lobster new england 3/4 cup contains about 310 calories. About 3% of salad deli lobster new england 3/4 cup calories come from carbs, 38% from protein, and 59% from fat.

How many carbs are in salad deli lobster new england 3/4 cup?

Here is the carb content of standard serving sizes salad deli lobster new england 3/4 cup:

• 0.75 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Salad Deli Lobster New England 3/4 Cup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Salad Deli Lobster New England 3/4 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 29 minutes
• Bodyflex - 66 minutes
• Burpee - 59 minutes
• Basketball - 87 minutes
• Riding - 74 minutes
• Badminton - 35 minutes
• Cricket - 88 minutes
• Infrared Sauna - 71 minutes
• Sleep - 42 minutes

How many protein are in salad deli lobster new england 3/4 cup?

Salad Deli Lobster New England 3/4 Cup is a good source of quality protein, with just 0.75 cup containing 29 grams.

Look at the list of protein content in different servings of salad deli lobster new england 3/4 cup:

• 0.75 cup: 29 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 38.7 grams
• 1 pint: 77.3 grams
• 1 quart: 154.7 grams
• 1 liter: 163.4 grams
• 1 gallon: 618.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad deli lobster new england 3/4 cup?

However, despite having all the nutritious qualities of salad deli lobster new england 3/4 cup, 0.75 cup of salad deli lobster new england 3/4 cup comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of salad deli lobster new england 3/4 cup:

• 0.75 cup: 0.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.9 grams
• 1 pint: 1.9 grams
• 1 quart: 3.7 grams
• 1 liter: 3.9 grams
• 1 gallon: 14.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad deli lobster new england 3/4 cup?

Salad Deli Lobster New England 3/4 Cup contain on average 20 grams of total fat per serve (0.75 cup) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of salad deli lobster new england 3/4 cup:

• 0.75 cup: 20 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26.7 grams
• 1 pint: 53.3 grams
• 1 quart: 106.7 grams
• 1 liter: 112.7 grams
• 1 gallon: 426.7 grams