Poached Tilapia - calories, carbs, nutrition
Poached Tilapia contain several important nutrients: 5.75 ounce only contains 157 calories, on average. However, more than 6% of poached tilapia is composed of carbs 2 grams. It also contains 4.5 grams of fat, 21 grams of protein and 0 grams of sugar.
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157 | 2 g (6%) | 21 g (63%) | 4.5 g (31%) | 0 g |
Poached Tilapia Nutritional Facts
Serving Size: 5.75 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 65 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in poached tilapia?
Poached Tilapia contain around 157 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poached tilapia:
- 5.75 ounce: 157 grams
- 1 ounce: 27.3 grams
If you are unsure about the size of your poached tilapia, you can estimate that an average poached tilapia contains about 157 calories. About 6% of poached tilapia calories come from carbs, 63% from protein, and 31% from fat.
How many carbs are in poached tilapia?
Here is the carb content of standard serving sizes poached tilapia:
- 5.75 ounce: 2 grams
- 1 ounce: 0.3 grams
Poached Tilapia also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Poached Tilapia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 157 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 57 minutes
- Walking - 20 minutes
- Yoga - 20 minutes
- Skipping - 83 minutes
- Tennis - 64 minutes
- Riding - 67 minutes
- Squash - 15 minutes
- Snowboarding - 61 minutes
- Lawn Mowing - 42 minutes
- Dog Walking - 48 minutes
How many protein are in poached tilapia?
Poached Tilapia is a good source of quality protein, with just 5.75 ounce containing 21 grams.
Look at the list of protein content in different servings of poached tilapia:
- 5.75 ounce: 21 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in poached tilapia?
However, despite having all the nutritious qualities of poached tilapia, 5.75 ounce of poached tilapia comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of poached tilapia:
- 5.75 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in poached tilapia?
Poached Tilapia contain on average 4.5 grams of total fat per serve (5.75 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of poached tilapia:
- 5.75 ounce: 4.5 grams
- 1 ounce: 0.8 grams
