Roasted Veggie Eggchilada - calories, carbs, nutrition
Roasted Veggie Eggchilada contain several important nutrients: 1 Burrito only contains 280 calories, on average. However, more than 27% of roasted veggie eggchilada is composed of carbs 21 grams. It also contains 18 grams of fat, 15 grams of protein and 3 grams of sugar.
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280 | 21 g (27%) | 15 g (20%) | 18 g (53%) | 3 g |
Roasted Veggie Eggchilada Nutritional Facts
Serving Size: 1 Burrito
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 18 g
- Saturated - 7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 650 mg
- Potassium - 150 mg
- Cholesterol - 240 mg
- Vitamin A - 28.9 %
- Vitamin C - 13.2 %
- Calcium - 23.6 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted veggie eggchilada?
Roasted Veggie Eggchilada contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted veggie eggchilada:
- 1 Burrito: 280 grams
If you are unsure about the size of your roasted veggie eggchilada, you can estimate that an average roasted veggie eggchilada contains about 280 calories. About 27% of roasted veggie eggchilada calories come from carbs, 20% from protein, and 53% from fat.
How many carbs are in roasted veggie eggchilada?
Here is the carb content of standard serving sizes roasted veggie eggchilada:
- 1 Burrito: 21 grams
Roasted Veggie Eggchilada also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Roasted Veggie Eggchilada fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 240/300 mg | 60 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 48 minutes
- Boxing - 63 minutes
- Skating - 37 minutes
- Basketball - 46 minutes
- Rugby - 16 minutes
- Rowing - 75 minutes
- Cricket - 78 minutes
- Soccer - 25 minutes
- Sleep - 61 minutes
How many protein are in roasted veggie eggchilada?
Roasted Veggie Eggchilada is a good source of quality protein, with just 1 Burrito containing 15 grams.
Look at the list of protein content in different servings of roasted veggie eggchilada:
- 1 Burrito: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted veggie eggchilada?
However, despite having all the nutritious qualities of roasted veggie eggchilada, 1 Burrito of roasted veggie eggchilada comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of roasted veggie eggchilada:
- 1 Burrito: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted veggie eggchilada?
Roasted Veggie Eggchilada contain on average 18 grams of total fat per serve (1 Burrito) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted veggie eggchilada:
- 1 Burrito: 18 grams
