Tuna Yellowfin in Olive Oil - calories, carbs, nutrition

Tuna Yellowfin in Olive Oil Nutritional Facts

Serving Size: 85 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 19 g
• Sodium - 200 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna yellowfin in olive oil?

Tuna Yellowfin in Olive Oil contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna yellowfin in olive oil:

• 85 gram: 130 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 43.4 grams
• 1 pound: 693.7 grams
• 1 kilogram: 1529.4 grams

If you are unsure about the size of your tuna yellowfin in olive oil, you can estimate that an average tuna yellowfin in olive oil contains about 130 calories. About 0% of tuna yellowfin in olive oil calories come from carbs, 58% from protein, and 42% from fat.

How many carbs are in tuna yellowfin in olive oil?

Here is the carb content of standard serving sizes tuna yellowfin in olive oil:

• 85 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Tuna Yellowfin in Olive Oil also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Tuna Yellowfin in Olive Oil fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 86 minutes
• Bodyflex - 35 minutes
• Burpee - 74 minutes
• Bowling - 88 minutes
• Volleyball - 23 minutes
• Rowing - 43 minutes
• Cricket - 43 minutes
• Lawn Mowing - 54 minutes
• Sleep - 86 minutes

How many protein are in tuna yellowfin in olive oil?

Tuna Yellowfin in Olive Oil is a good source of quality protein, with just 85 gram containing 19 grams.

Look at the list of protein content in different servings of tuna yellowfin in olive oil:

• 85 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 1 pound: 101.4 grams
• 1 kilogram: 223.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna yellowfin in olive oil?

However, despite having all the nutritious qualities of tuna yellowfin in olive oil, 85 gram of tuna yellowfin in olive oil comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of tuna yellowfin in olive oil:

• 85 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna yellowfin in olive oil?

Tuna Yellowfin in Olive Oil contain on average 6 grams of total fat per serve (85 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna yellowfin in olive oil:

• 85 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.6 grams