Roasted Seasoned Seaweed - calories, carbs, nutrition

Roasted Seasoned Seaweed Nutritional Facts

Serving Size: 5 gram

• Carbs - 2 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 1.6 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 30 %
• Vitamin C - 20 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted seasoned seaweed?

Roasted Seasoned Seaweed contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted seasoned seaweed:

• 5 gram: 30 grams
• 1 container (7.5 gs ea.): 45 grams
• 1 milligram: 0 grams
• 1 gram: 6 grams
• 1 ounce: 170.1 grams
• 1 pound: 2721.6 grams
• 1 kilogram: 6000 grams

If you are unsure about the size of your roasted seasoned seaweed, you can estimate that an average roasted seasoned seaweed contains about 30 calories. About 26% of roasted seasoned seaweed calories come from carbs, 26% from protein, and 47% from fat.

How many carbs are in roasted seasoned seaweed?

Here is the carb content of standard serving sizes roasted seasoned seaweed:

• 5 gram: 2 grams
• 1 container (7.5 gs ea.): 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.3 grams
• 1 pound: 181.4 grams
• 1 kilogram: 400 grams

Roasted Seasoned Seaweed also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Roasted Seasoned Seaweed fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Walking - 57 minutes
• Boxing - 43 minutes
• Burpee - 75 minutes
• Golf - 47 minutes
• Riding - 58 minutes
• Rowing - 30 minutes
• Skiing - 49 minutes
• Lawn Mowing - 75 minutes
• Dog Walking - 37 minutes

How many protein are in roasted seasoned seaweed?

Roasted Seasoned Seaweed is a good source of quality protein, with just 5 gram containing 2 grams.

Look at the list of protein content in different servings of roasted seasoned seaweed:

• 5 gram: 2 grams
• 1 container (7.5 gs ea.): 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.3 grams
• 1 pound: 181.4 grams
• 1 kilogram: 400 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted seasoned seaweed?

However, despite having all the nutritious qualities of roasted seasoned seaweed, 5 gram of roasted seasoned seaweed comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of roasted seasoned seaweed:

• 5 gram: 0 grams
• 1 container (7.5 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted seasoned seaweed?

Roasted Seasoned Seaweed contain on average 1.6 grams of total fat per serve (5 gram) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted seasoned seaweed:

• 5 gram: 1.6 grams
• 1 container (7.5 gs ea.): 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.1 grams
• 1 pound: 145.1 grams
• 1 kilogram: 320 grams