Roasted Red Pepper Hummus and Spinach-Artichoke Sandwich with Baby Carrots - calories, carbs, nutrition
Roasted Red Pepper Hummus and Spinach-Artichoke Sandwich with Baby Carrots contain several important nutrients: 11.8 ounce only contains 342 calories, on average. However, more than 68% of roasted red pepper hummus and spinach-artichoke sandwich with baby carrots is composed of carbs 62 grams. It also contains 5.5 grams of fat, 17 grams of protein and 12 grams of sugar.
mainadmin 
342 | 62 g (68%) | 17 g (19%) | 5.5 g (14%) | 12 g |
Roasted Red Pepper Hummus and Spinach-Artichoke Sandwich with Baby Carrots Nutritional Facts
Serving Size: 11.8 ounce
- Carbs - 62 g
- Dietary Fiber - 17 g
- Sugars - 12 g
- Fat - 5.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 583 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 5.4 %
- Vitamin C - 98.3 %
- Calcium - 1.7 %
- Iron - 166.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted red pepper hummus and spinach-artichoke sandwich with baby carrots?
Roasted Red Pepper Hummus and Spinach-Artichoke Sandwich with Baby Carrots contain around 342 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted red pepper hummus and spinach-artichoke sandwich with baby carrots:
- 11.8 ounce: 342 grams
- 1 ounce: 29 grams
If you are unsure about the size of your roasted red pepper hummus and spinach-artichoke sandwich with baby carrots, you can estimate that an average roasted red pepper hummus and spinach-artichoke sandwich with baby carrots contains about 342 calories. About 68% of roasted red pepper hummus and spinach-artichoke sandwich with baby carrots calories come from carbs, 19% from protein, and 14% from fat.
How many carbs are in roasted red pepper hummus and spinach-artichoke sandwich with baby carrots?
Here is the carb content of standard serving sizes roasted red pepper hummus and spinach-artichoke sandwich with baby carrots:
- 11.8 ounce: 62 grams
- 1 ounce: 5.3 grams
Roasted Red Pepper Hummus and Spinach-Artichoke Sandwich with Baby Carrots also contains 17 grams of fiber, depending on its size. You can subtract 17 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Roasted Red Pepper Hummus and Spinach-Artichoke Sandwich with Baby Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342/2000 Cal | 1658 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 583/2300 mg | 1717 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342/2000 Cal | 1658 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 17/25 g | 8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342/2000 Cal | 1658 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 342 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Walking - 49 minutes
- Boxing - 27 minutes
- Skating - 61 minutes
- Basketball - 69 minutes
- Riding - 68 minutes
- Squash - 55 minutes
- Snowboarding - 30 minutes
- Croquet - 28 minutes
- Dog Walking - 92 minutes
How many protein are in roasted red pepper hummus and spinach-artichoke sandwich with baby carrots?
Roasted Red Pepper Hummus and Spinach-Artichoke Sandwich with Baby Carrots is a good source of quality protein, with just 11.8 ounce containing 17 grams.
Look at the list of protein content in different servings of roasted red pepper hummus and spinach-artichoke sandwich with baby carrots:
- 11.8 ounce: 17 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted red pepper hummus and spinach-artichoke sandwich with baby carrots?
However, despite having all the nutritious qualities of roasted red pepper hummus and spinach-artichoke sandwich with baby carrots, 11.8 ounce of roasted red pepper hummus and spinach-artichoke sandwich with baby carrots comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of roasted red pepper hummus and spinach-artichoke sandwich with baby carrots:
- 11.8 ounce: 12 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted red pepper hummus and spinach-artichoke sandwich with baby carrots?
Roasted Red Pepper Hummus and Spinach-Artichoke Sandwich with Baby Carrots contain on average 5.5 grams of total fat per serve (11.8 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted red pepper hummus and spinach-artichoke sandwich with baby carrots:
- 11.8 ounce: 5.5 grams
- 1 ounce: 0.5 grams
