Traditional Buffalo Wings - calories, carbs, nutrition
Traditional Buffalo Wings contain several important nutrients: 10.62 ounce only contains 643 calories, on average. However, more than 2% of traditional buffalo wings is composed of carbs 3 grams. It also contains 55 grams of fat, 34 grams of protein and 1 grams of sugar.
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643 | 3 g (2%) | 34 g (21%) | 55 g (77%) | 1 g |
Traditional Buffalo Wings Nutritional Facts
Serving Size: 10.62 ounce
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 55 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1196 mg
- Potassium - --
- Cholesterol - 287 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in traditional buffalo wings?
Traditional Buffalo Wings contain around 643 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional buffalo wings:
- 10.62 ounce: 643 grams
- 1 ounce: 60.5 grams
If you are unsure about the size of your traditional buffalo wings, you can estimate that an average traditional buffalo wings contains about 643 calories. About 2% of traditional buffalo wings calories come from carbs, 21% from protein, and 77% from fat.
How many carbs are in traditional buffalo wings?
Here is the carb content of standard serving sizes traditional buffalo wings:
- 10.62 ounce: 3 grams
- 1 ounce: 0.3 grams
Traditional Buffalo Wings also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Traditional Buffalo Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 643/2000 Cal | 1357 Cal |
| Fat | 55/67 g | 12 g |
| Sodium | 1196/2300 mg | 1104 mg |
| Cholesterol | 287/300 mg | 13 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 643/2000 Cal | 1357 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 643/2000 Cal | 1357 Cal |
| Fat | 55/67 g | 12 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 643 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 237 minutes
- Hiking - 75 minutes
- Yoga - 38 minutes
- Skating - 85 minutes
- Bowling - 93 minutes
- Rugby - 41 minutes
- Rowing - 65 minutes
- Cricket - 45 minutes
- Lawn Mowing - 63 minutes
- Baby Sitting - 87 minutes
How many protein are in traditional buffalo wings?
Traditional Buffalo Wings is a good source of quality protein, with just 10.62 ounce containing 34 grams.
Look at the list of protein content in different servings of traditional buffalo wings:
- 10.62 ounce: 34 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in traditional buffalo wings?
However, despite having all the nutritious qualities of traditional buffalo wings, 10.62 ounce of traditional buffalo wings comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of traditional buffalo wings:
- 10.62 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in traditional buffalo wings?
Traditional Buffalo Wings contain on average 55 grams of total fat per serve (10.62 ounce) – the majority - 40 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of traditional buffalo wings:
- 10.62 ounce: 55 grams
- 1 ounce: 5.2 grams
