Roasted Plum Tomatoes - calories, carbs, nutrition
Roasted Plum Tomatoes contain several important nutrients: 3 ounce only contains 15 calories, on average. However, more than 75% of roasted plum tomatoes is composed of carbs 3 grams. It also contains 0 grams of fat, 1 grams of protein and 2 grams of sugar.
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15 | 3 g (75%) | 1 g (25%) | 0 g (0%) | 2 g |
Roasted Plum Tomatoes Nutritional Facts
Serving Size: 3 ounce
- Carbs - 3 g
- Dietary Fiber - 0.9 g
- Sugars - 2 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 110 mg
- Potassium - 160 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 13.2 %
- Calcium - 2.6 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted plum tomatoes?
Roasted Plum Tomatoes contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted plum tomatoes:
- 3 ounce: 15 grams
- 1 ounce: 5 grams
If you are unsure about the size of your roasted plum tomatoes, you can estimate that an average roasted plum tomatoes contains about 15 calories. About 75% of roasted plum tomatoes calories come from carbs, 25% from protein, and 0% from fat.
How many carbs are in roasted plum tomatoes?
Here is the carb content of standard serving sizes roasted plum tomatoes:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
Roasted Plum Tomatoes also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).
How does Roasted Plum Tomatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 15 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 5 minutes
- Hiking - 67 minutes
- Pilates - 85 minutes
- Skating - 76 minutes
- Golf - 78 minutes
- Rugby - 32 minutes
- Rowing - 85 minutes
- Climbing - 73 minutes
- Soccer - 49 minutes
- Shopping - 84 minutes
How many protein are in roasted plum tomatoes?
Roasted Plum Tomatoes is a good source of quality protein, with just 3 ounce containing 1 grams.
Look at the list of protein content in different servings of roasted plum tomatoes:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted plum tomatoes?
However, despite having all the nutritious qualities of roasted plum tomatoes, 3 ounce of roasted plum tomatoes comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of roasted plum tomatoes:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted plum tomatoes?
Roasted Plum Tomatoes contain on average 0 grams of total fat per serve (3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted plum tomatoes:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
