Quiche Lorraine - calories, carbs, nutrition
Quiche Lorraine contain several important nutrients: 4 Oz Piece only contains 284.6 calories, on average. However, more than 28% of quiche lorraine is composed of carbs 19.8 grams. It also contains 16.5 grams of fat, 13.5 grams of protein and 2.8 grams of sugar.
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284.6 | 19.8 g (28%) | 13.5 g (19%) | 16.5 g (53%) | 2.8 g |
Quiche Lorraine Nutritional Facts
Serving Size: 4 Oz Piece
- Carbs - 19.8 g
- Dietary Fiber - 0.3 g
- Sugars - 2.8 g
- Fat - 16.5 g
- Saturated - 6.8 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2.6 g
- Trans - 1.5 g
- Protein - 13.5 g
- Sodium - 605.6 mg
- Potassium - 170.3 mg
- Cholesterol - 136.4 mg
- Vitamin A - 6.6 %
- Vitamin C - 1.3 %
- Calcium - 20.6 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quiche lorraine?
Quiche Lorraine contain around 284.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quiche lorraine:
- 4 Oz Piece: 284.6 grams
- 1 Oz Piece: 71.2 grams
If you are unsure about the size of your quiche lorraine, you can estimate that an average quiche lorraine contains about 284.6 calories. About 28% of quiche lorraine calories come from carbs, 19% from protein, and 53% from fat.
How many carbs are in quiche lorraine?
Here is the carb content of standard serving sizes quiche lorraine:
- 4 Oz Piece: 19.8 grams
- 1 Oz Piece: 5 grams
Quiche Lorraine also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 19,5 (net carbs = total carbs - fiber).
How does Quiche Lorraine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284.6/2000 Cal | 1715,4 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 605.6/2300 mg | 1694,4 mg |
| Cholesterol | 136.4/300 mg | 163,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284.6/2000 Cal | 1715,4 Cal |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284.6/2000 Cal | 1715,4 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Protein | 13.5/75 g | 61,5 g |
How long would it take to burn off 284.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 104 minutes
- Diving - 84 minutes
- Pilates - 74 minutes
- Burpee - 46 minutes
- Bowling - 27 minutes
- Riding - 65 minutes
- Badminton - 41 minutes
- Skiing - 35 minutes
- Lawn Mowing - 85 minutes
- Sleep - 45 minutes
How many protein are in quiche lorraine?
Quiche Lorraine is a good source of quality protein, with just 4 Oz Piece containing 13.5 grams.
Look at the list of protein content in different servings of quiche lorraine:
- 4 Oz Piece: 13.5 grams
- 1 Oz Piece: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quiche lorraine?
However, despite having all the nutritious qualities of quiche lorraine, 4 Oz Piece of quiche lorraine comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of quiche lorraine:
- 4 Oz Piece: 2.8 grams
- 1 Oz Piece: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quiche lorraine?
Quiche Lorraine contain on average 16.5 grams of total fat per serve (4 Oz Piece) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.
Here is an example of the fat content in popular servings of quiche lorraine:
- 4 Oz Piece: 16.5 grams
- 1 Oz Piece: 4.1 grams
