Roast Turkey and American Cheese Sandwich - calories, carbs, nutrition
Roast Turkey and American Cheese Sandwich contain several important nutrients: 8 ounce only contains 461 calories, on average. However, more than 27% of roast turkey and american cheese sandwich is composed of carbs 32 grams. It also contains 25.5 grams of fat, 27 grams of protein and 11 grams of sugar.
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461 | 32 g (27%) | 27 g (23%) | 25.5 g (49%) | 11 g |
Roast Turkey and American Cheese Sandwich Nutritional Facts
Serving Size: 8 ounce
- Carbs - 32 g
- Dietary Fiber - 4 g
- Sugars - 11 g
- Fat - 25.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1781 mg
- Potassium - --
- Cholesterol - 83 mg
- Vitamin A - 0.3 %
- Vitamin C - 13.3 %
- Calcium - 0.6 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast turkey and american cheese sandwich?
Roast Turkey and American Cheese Sandwich contain around 461 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast turkey and american cheese sandwich:
- 8 ounce: 461 grams
- 1 ounce: 57.6 grams
If you are unsure about the size of your roast turkey and american cheese sandwich, you can estimate that an average roast turkey and american cheese sandwich contains about 461 calories. About 27% of roast turkey and american cheese sandwich calories come from carbs, 23% from protein, and 49% from fat.
How many carbs are in roast turkey and american cheese sandwich?
Here is the carb content of standard serving sizes roast turkey and american cheese sandwich:
- 8 ounce: 32 grams
- 1 ounce: 4 grams
Roast Turkey and American Cheese Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Roast Turkey and American Cheese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 461/2000 Cal | 1539 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 1781/2300 mg | 519 mg |
| Cholesterol | 83/300 mg | 217 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 461/2000 Cal | 1539 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 461/2000 Cal | 1539 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 461 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Walking - 39 minutes
- Boxing - 67 minutes
- Skating - 32 minutes
- Tennis - 34 minutes
- Curling - 55 minutes
- Squash - 24 minutes
- Cricket - 31 minutes
- Soccer - 78 minutes
- Dog Walking - 55 minutes
How many protein are in roast turkey and american cheese sandwich?
Roast Turkey and American Cheese Sandwich is a good source of quality protein, with just 8 ounce containing 27 grams.
Look at the list of protein content in different servings of roast turkey and american cheese sandwich:
- 8 ounce: 27 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast turkey and american cheese sandwich?
However, despite having all the nutritious qualities of roast turkey and american cheese sandwich, 8 ounce of roast turkey and american cheese sandwich comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of roast turkey and american cheese sandwich:
- 8 ounce: 11 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast turkey and american cheese sandwich?
Roast Turkey and American Cheese Sandwich contain on average 25.5 grams of total fat per serve (8 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of roast turkey and american cheese sandwich:
- 8 ounce: 25.5 grams
- 1 ounce: 3.2 grams
