Southern Fried Chicken with Mashed Potatoes and Green Beans - calories, carbs, nutrition
Southern Fried Chicken with Mashed Potatoes and Green Beans contain several important nutrients: 18.02 ounce only contains 803 calories, on average. However, more than 30% of southern fried chicken with mashed potatoes and green beans is composed of carbs 60 grams. It also contains 43 grams of fat, 45 grams of protein and 14 grams of sugar.
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803 | 60 g (30%) | 45 g (22%) | 43 g (48%) | 14 g |
Southern Fried Chicken with Mashed Potatoes and Green Beans Nutritional Facts
Serving Size: 18.02 ounce
- Carbs - 60 g
- Dietary Fiber - 5 g
- Sugars - 14 g
- Fat - 43 g
- Saturated - 15.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 45 g
- Sodium - 1394 mg
- Potassium - --
- Cholesterol - 336 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern fried chicken with mashed potatoes and green beans?
Southern Fried Chicken with Mashed Potatoes and Green Beans contain around 803 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern fried chicken with mashed potatoes and green beans:
- 18.02 ounce: 803 grams
- 1 ounce: 44.6 grams
If you are unsure about the size of your southern fried chicken with mashed potatoes and green beans, you can estimate that an average southern fried chicken with mashed potatoes and green beans contains about 803 calories. About 30% of southern fried chicken with mashed potatoes and green beans calories come from carbs, 22% from protein, and 48% from fat.
How many carbs are in southern fried chicken with mashed potatoes and green beans?
Here is the carb content of standard serving sizes southern fried chicken with mashed potatoes and green beans:
- 18.02 ounce: 60 grams
- 1 ounce: 3.3 grams
Southern Fried Chicken with Mashed Potatoes and Green Beans also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Southern Fried Chicken with Mashed Potatoes and Green Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 803/2000 Cal | 1197 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 1394/2300 mg | 906 mg |
| Cholesterol | 336/300 mg | -36 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 803/2000 Cal | 1197 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 803/2000 Cal | 1197 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 45/75 g | 30 g |
How long would it take to burn off 803 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 123 minutes
- Running - 82 minutes
- Cleaning - 296 minutes
- Swimming - 56 minutes
- Pilates - 71 minutes
- Burpee - 88 minutes
- Golf - 78 minutes
- Rugby - 74 minutes
- Squash - 40 minutes
- Snowboarding - 26 minutes
- Croquet - 34 minutes
- Baby Sitting - 51 minutes
How many protein are in southern fried chicken with mashed potatoes and green beans?
Southern Fried Chicken with Mashed Potatoes and Green Beans is a good source of quality protein, with just 18.02 ounce containing 45 grams.
Look at the list of protein content in different servings of southern fried chicken with mashed potatoes and green beans:
- 18.02 ounce: 45 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern fried chicken with mashed potatoes and green beans?
However, despite having all the nutritious qualities of southern fried chicken with mashed potatoes and green beans, 18.02 ounce of southern fried chicken with mashed potatoes and green beans comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of southern fried chicken with mashed potatoes and green beans:
- 18.02 ounce: 14 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern fried chicken with mashed potatoes and green beans?
Southern Fried Chicken with Mashed Potatoes and Green Beans contain on average 43 grams of total fat per serve (18.02 ounce) – the majority - 27,5 grams - of that fat is also classified as unsaturated, with only 15.5 grams being saturated fat.
Here is an example of the fat content in popular servings of southern fried chicken with mashed potatoes and green beans:
- 18.02 ounce: 43 grams
- 1 ounce: 2.4 grams
