Roast Chicken & Salad Wrap - calories, carbs, nutrition

Roast Chicken & Salad Wrap Nutritional Facts

Serving Size: 163 gram

• Carbs - 10.9 g
• Dietary Fiber - 0.9 g
• Sugars - 3 g
• Fat - 38.3 g
• Saturated - 9.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 10.3 g
• Sodium - 422.4 mg
• Potassium - 273.9 mg
• Cholesterol - --
• Vitamin A - 3 %
• Vitamin C - 12.3 %
• Calcium - 3.1 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast chicken & salad wrap?

Roast Chicken & Salad Wrap contain around 429.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast chicken & salad wrap:

• 163 gram: 429.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 74.7 grams
• 1 pound: 1195.6 grams
• 1 kilogram: 2635.8 grams

If you are unsure about the size of your roast chicken & salad wrap, you can estimate that an average roast chicken & salad wrap contains about 429.6 calories. About 10% of roast chicken & salad wrap calories come from carbs, 10% from protein, and 80% from fat.

How many carbs are in roast chicken & salad wrap?

Here is the carb content of standard serving sizes roast chicken & salad wrap:

• 163 gram: 10.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.3 grams
• 1 kilogram: 66.9 grams

Roast Chicken & Salad Wrap also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Roast Chicken & Salad Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 429.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 158 minutes
• Swimming - 55 minutes
• Yoga - 73 minutes
• Skating - 91 minutes
• Golf - 41 minutes
• Rugby - 91 minutes
• Squash - 68 minutes
• Snowboarding - 21 minutes
• Infrared Sauna - 48 minutes
• Dog Walking - 50 minutes

How many protein are in roast chicken & salad wrap?

Roast Chicken & Salad Wrap is a good source of quality protein, with just 163 gram containing 10.3 grams.

Look at the list of protein content in different servings of roast chicken & salad wrap:

• 163 gram: 10.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.7 grams
• 1 kilogram: 63.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast chicken & salad wrap?

However, despite having all the nutritious qualities of roast chicken & salad wrap, 163 gram of roast chicken & salad wrap comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of roast chicken & salad wrap:

• 163 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.3 grams
• 1 kilogram: 18.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast chicken & salad wrap?

Roast Chicken & Salad Wrap contain on average 38.3 grams of total fat per serve (163 gram) – the majority - 29,1 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.

Here is an example of the fat content in popular servings of roast chicken & salad wrap:

• 163 gram: 38.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.7 grams
• 1 pound: 106.6 grams
• 1 kilogram: 235 grams