Buttermilk Pancakes, Strawberry Compote, Smart Balance Spread, Scrambled Eggs (400VEG) - calories, carbs, nutrition
Buttermilk Pancakes, Strawberry Compote, Smart Balance Spread, Scrambled Eggs (400VEG) contain several important nutrients: 1 package only contains 380 calories, on average. However, more than 51% of buttermilk pancakes, strawberry compote, smart balance spread, scrambled eggs (400veg) is composed of carbs 53 grams. It also contains 15 grams of fat, 17 grams of protein and 21 grams of sugar.
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380 | 53 g (51%) | 17 g (16%) | 15 g (33%) | 21 g |
Buttermilk Pancakes, Strawberry Compote, Smart Balance Spread, Scrambled Eggs (400VEG) Nutritional Facts
Serving Size: 1 package
- Carbs - 53 g
- Dietary Fiber - 4 g
- Sugars - 21 g
- Fat - 15 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 430 mg
- Potassium - --
- Cholesterol - 160 mg
- Vitamin A - 1.8 %
- Vitamin C - 32.2 %
- Calcium - 8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buttermilk pancakes, strawberry compote, smart balance spread, scrambled eggs (400veg)?
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Buttermilk Pancakes, Strawberry Compote, Smart Balance Spread, Scrambled Eggs (400VEG) contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buttermilk pancakes, strawberry compote, smart balance spread, scrambled eggs (400veg):
- 1 package: 380 grams
If you are unsure about the size of your buttermilk pancakes, strawberry compote, smart balance spread, scrambled eggs (400veg), you can estimate that an average buttermilk pancakes, strawberry compote, smart balance spread, scrambled eggs (400veg) contains about 380 calories. About 51% of buttermilk pancakes, strawberry compote, smart balance spread, scrambled eggs (400veg) calories come from carbs, 16% from protein, and 33% from fat.
How many carbs are in buttermilk pancakes, strawberry compote, smart balance spread, scrambled eggs (400veg)?
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Here is the carb content of standard serving sizes buttermilk pancakes, strawberry compote, smart balance spread, scrambled eggs (400veg):
- 1 package: 53 grams
Buttermilk Pancakes, Strawberry Compote, Smart Balance Spread, Scrambled Eggs (400VEG) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Buttermilk Pancakes, Strawberry Compote, Smart Balance Spread, Scrambled Eggs (400VEG) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 160/300 mg | 140 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 26 minutes
- Yoga - 30 minutes
- Dansing - 49 minutes
- Basketball - 32 minutes
- Curling - 71 minutes
- Badminton - 35 minutes
- Snowboarding - 55 minutes
- Infrared Sauna - 80 minutes
- Baby Sitting - 19 minutes
How many protein are in buttermilk pancakes, strawberry compote, smart balance spread, scrambled eggs (400veg)?
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Buttermilk Pancakes, Strawberry Compote, Smart Balance Spread, Scrambled Eggs (400VEG) is a good source of quality protein, with just 1 package containing 17 grams.
Look at the list of protein content in different servings of buttermilk pancakes, strawberry compote, smart balance spread, scrambled eggs (400veg):
- 1 package: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buttermilk pancakes, strawberry compote, smart balance spread, scrambled eggs (400veg)?
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However, despite having all the nutritious qualities of buttermilk pancakes, strawberry compote, smart balance spread, scrambled eggs (400veg), 1 package of buttermilk pancakes, strawberry compote, smart balance spread, scrambled eggs (400veg) comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of buttermilk pancakes, strawberry compote, smart balance spread, scrambled eggs (400veg):
- 1 package: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buttermilk pancakes, strawberry compote, smart balance spread, scrambled eggs (400veg)?
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Buttermilk Pancakes, Strawberry Compote, Smart Balance Spread, Scrambled Eggs (400VEG) contain on average 15 grams of total fat per serve (1 package) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of buttermilk pancakes, strawberry compote, smart balance spread, scrambled eggs (400veg):
- 1 package: 15 grams
