Roast Beef Cheddar and Sage Mayo - calories, carbs, nutrition
Roast Beef Cheddar and Sage Mayo contain several important nutrients: 1 sandwich only contains 795.2 calories, on average. However, more than 29% of roast beef cheddar and sage mayo is composed of carbs 58.3 grams. It also contains 48.4 grams of fat, 33.2 grams of protein and 4.3 grams of sugar.
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795.2 | 58.3 g (29%) | 33.2 g (17%) | 48.4 g (54%) | 4.3 g |
Roast Beef Cheddar and Sage Mayo Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 58.3 g
- Dietary Fiber - 3.6 g
- Sugars - 4.3 g
- Fat - 48.4 g
- Saturated - 10.8 g
- Polyunsaturated - 25 g
- Monounsaturated - 9.7 g
- Trans - 0 g
- Protein - 33.2 g
- Sodium - 1660.7 mg
- Potassium - 632.5 mg
- Cholesterol - 86 mg
- Vitamin A - 70.4 %
- Vitamin C - 18.3 %
- Calcium - 33.9 %
- Iron - 35.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef cheddar and sage mayo?
Roast Beef Cheddar and Sage Mayo contain around 795.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef cheddar and sage mayo:
- 1 sandwich: 795.2 grams
If you are unsure about the size of your roast beef cheddar and sage mayo, you can estimate that an average roast beef cheddar and sage mayo contains about 795.2 calories. About 29% of roast beef cheddar and sage mayo calories come from carbs, 17% from protein, and 54% from fat.
How many carbs are in roast beef cheddar and sage mayo?
Here is the carb content of standard serving sizes roast beef cheddar and sage mayo:
- 1 sandwich: 58.3 grams
Roast Beef Cheddar and Sage Mayo also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 54,7 (net carbs = total carbs - fiber).
How does Roast Beef Cheddar and Sage Mayo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 795.2/2000 Cal | 1204,8 Cal |
| Fat | 48.4/67 g | 18,6 g |
| Sodium | 1660.7/2300 mg | 639,3 mg |
| Cholesterol | 86/300 mg | 214 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 795.2/2000 Cal | 1204,8 Cal |
| Carbohydrates | 58.3/250 g | 191,7 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 795.2/2000 Cal | 1204,8 Cal |
| Fat | 48.4/67 g | 18,6 g |
| Carbohydrates | 58.3/250 g | 191,7 g |
| Protein | 33.2/75 g | 41,8 g |
How long would it take to burn off 795.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 293 minutes
- Diving - 84 minutes
- Pilates - 84 minutes
- Skating - 46 minutes
- Golf - 32 minutes
- Rugby - 23 minutes
- Squash - 53 minutes
- Climbing - 98 minutes
- Croquet - 57 minutes
- Baby Sitting - 52 minutes
How many protein are in roast beef cheddar and sage mayo?
Roast Beef Cheddar and Sage Mayo is a good source of quality protein, with just 1 sandwich containing 33.2 grams.
Look at the list of protein content in different servings of roast beef cheddar and sage mayo:
- 1 sandwich: 33.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef cheddar and sage mayo?
However, despite having all the nutritious qualities of roast beef cheddar and sage mayo, 1 sandwich of roast beef cheddar and sage mayo comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of roast beef cheddar and sage mayo:
- 1 sandwich: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef cheddar and sage mayo?
Roast Beef Cheddar and Sage Mayo contain on average 48.4 grams of total fat per serve (1 sandwich) – the majority - 37,6 grams - of that fat is also classified as unsaturated, with only 10.8 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef cheddar and sage mayo:
- 1 sandwich: 48.4 grams
