Orange Balsamic Eggplant Salad - calories, carbs, nutrition
Orange Balsamic Eggplant Salad contain several important nutrients: 1 each only contains 299.8 calories, on average. However, more than 61% of orange balsamic eggplant salad is composed of carbs 48.5 grams. It also contains 10 grams of fat, 8.1 grams of protein and 17.8 grams of sugar.
mainadmin 
299.8 | 48.5 g (61%) | 8.1 g (10%) | 10 g (28%) | 17.8 g |
Orange Balsamic Eggplant Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 48.5 g
- Dietary Fiber - 9.1 g
- Sugars - 17.8 g
- Fat - 10 g
- Saturated - 1.1 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 4.9 g
- Trans - 0.1 g
- Protein - 8.1 g
- Sodium - 460.4 mg
- Potassium - 1040.1 mg
- Cholesterol - 18.7 mg
- Vitamin A - 257.2 %
- Vitamin C - 179.7 %
- Calcium - 11.4 %
- Iron - 24.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange balsamic eggplant salad?
Orange Balsamic Eggplant Salad contain around 299.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange balsamic eggplant salad:
- 1 each: 299.8 grams
If you are unsure about the size of your orange balsamic eggplant salad, you can estimate that an average orange balsamic eggplant salad contains about 299.8 calories. About 61% of orange balsamic eggplant salad calories come from carbs, 10% from protein, and 28% from fat.
How many carbs are in orange balsamic eggplant salad?
Here is the carb content of standard serving sizes orange balsamic eggplant salad:
- 1 each: 48.5 grams
Orange Balsamic Eggplant Salad also contains 9.1 grams of fiber, depending on its size. You can subtract 9.1 grams if you are looking for the net carb content 39,4 (net carbs = total carbs - fiber).
How does Orange Balsamic Eggplant Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299.8/2000 Cal | 1700,2 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 460.4/2300 mg | 1839,6 mg |
| Cholesterol | 18.7/300 mg | 281,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299.8/2000 Cal | 1700,2 Cal |
| Carbohydrates | 48.5/250 g | 201,5 g |
| Sugar | 17.8/75 g | 57,2 g |
| Fiber | 9.1/25 g | 15,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299.8/2000 Cal | 1700,2 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 48.5/250 g | 201,5 g |
| Protein | 8.1/75 g | 66,9 g |
How long would it take to burn off 299.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 20 minutes
- Boxing - 37 minutes
- Burpee - 34 minutes
- Bowling - 62 minutes
- Curling - 23 minutes
- Badminton - 36 minutes
- Skiing - 16 minutes
- Croquet - 97 minutes
- Baby Sitting - 35 minutes
How many protein are in orange balsamic eggplant salad?
Orange Balsamic Eggplant Salad is a good source of quality protein, with just 1 each containing 8.1 grams.
Look at the list of protein content in different servings of orange balsamic eggplant salad:
- 1 each: 8.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange balsamic eggplant salad?
However, despite having all the nutritious qualities of orange balsamic eggplant salad, 1 each of orange balsamic eggplant salad comes with almost 17.8 extra grams of added sugar.
Compare the sugar content of different servings of orange balsamic eggplant salad:
- 1 each: 17.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange balsamic eggplant salad?
Orange Balsamic Eggplant Salad contain on average 10 grams of total fat per serve (1 each) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of orange balsamic eggplant salad:
- 1 each: 10 grams
