Roast Beef and Double Cheddar Melt - calories, carbs, nutrition

Roast Beef and Double Cheddar Melt Nutritional Facts

Serving Size: 9.75 ounce

• Carbs - 57 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 21.5 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 29 g
• Sodium - 1826 mg
• Potassium - --
• Cholesterol - 68 mg
• Vitamin A - 0.1 %
• Vitamin C - 8.3 %
• Calcium - 1.6 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast beef and double cheddar melt?

Roast Beef and Double Cheddar Melt contain around 539 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef and double cheddar melt:

• 9.75 ounce: 539 grams
• 1 ounce: 55.3 grams

If you are unsure about the size of your roast beef and double cheddar melt, you can estimate that an average roast beef and double cheddar melt contains about 539 calories. About 42% of roast beef and double cheddar melt calories come from carbs, 22% from protein, and 36% from fat.

How many carbs are in roast beef and double cheddar melt?

Here is the carb content of standard serving sizes roast beef and double cheddar melt:

• 9.75 ounce: 57 grams
• 1 ounce: 5.8 grams

Roast Beef and Double Cheddar Melt also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Roast Beef and Double Cheddar Melt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 539 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 55 minutes
• Cleaning - 198 minutes
• Diving - 49 minutes
• Pilates - 15 minutes
• Dansing - 26 minutes
• Basketball - 42 minutes
• Riding - 20 minutes
• Squash - 98 minutes
• Climbing - 30 minutes
• Infrared Sauna - 33 minutes
• Baby Sitting - 76 minutes

How many protein are in roast beef and double cheddar melt?

Roast Beef and Double Cheddar Melt is a good source of quality protein, with just 9.75 ounce containing 29 grams.

Look at the list of protein content in different servings of roast beef and double cheddar melt:

• 9.75 ounce: 29 grams
• 1 ounce: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast beef and double cheddar melt?

However, despite having all the nutritious qualities of roast beef and double cheddar melt, 9.75 ounce of roast beef and double cheddar melt comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of roast beef and double cheddar melt:

• 9.75 ounce: 6 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast beef and double cheddar melt?

Roast Beef and Double Cheddar Melt contain on average 21.5 grams of total fat per serve (9.75 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of roast beef and double cheddar melt:

• 9.75 ounce: 21.5 grams
• 1 ounce: 2.2 grams