Backyard BBQ Burger - calories, carbs, nutrition
Backyard BBQ Burger contain several important nutrients: 1 each only contains 498.2 calories, on average. However, more than 31% of backyard bbq burger is composed of carbs 38 grams. It also contains 24.6 grams of fat, 30.2 grams of protein and 10.2 grams of sugar.
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498.2 | 38 g (31%) | 30.2 g (24%) | 24.6 g (45%) | 10.2 g |
Backyard BBQ Burger Nutritional Facts
Serving Size: 1 each
- Carbs - 38 g
- Dietary Fiber - 1.6 g
- Sugars - 10.2 g
- Fat - 24.6 g
- Saturated - 9.4 g
- Polyunsaturated - 3.9 g
- Monounsaturated - 8.8 g
- Trans - 0.8 g
- Protein - 30.2 g
- Sodium - 607.5 mg
- Potassium - 415.1 mg
- Cholesterol - 89 mg
- Vitamin A - 8.7 %
- Vitamin C - 11.7 %
- Calcium - 20.8 %
- Iron - 23.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in backyard bbq burger?
Backyard BBQ Burger contain around 498.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of backyard bbq burger:
- 1 each: 498.2 grams
If you are unsure about the size of your backyard bbq burger, you can estimate that an average backyard bbq burger contains about 498.2 calories. About 31% of backyard bbq burger calories come from carbs, 24% from protein, and 45% from fat.
How many carbs are in backyard bbq burger?
Here is the carb content of standard serving sizes backyard bbq burger:
- 1 each: 38 grams
Backyard BBQ Burger also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 36,4 (net carbs = total carbs - fiber).
How does Backyard BBQ Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498.2/2000 Cal | 1501,8 Cal |
| Fat | 24.6/67 g | 42,4 g |
| Sodium | 607.5/2300 mg | 1692,5 mg |
| Cholesterol | 89/300 mg | 211 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498.2/2000 Cal | 1501,8 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 10.2/75 g | 64,8 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498.2/2000 Cal | 1501,8 Cal |
| Fat | 24.6/67 g | 42,4 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 30.2/75 g | 44,8 g |
How long would it take to burn off 498.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 183 minutes
- Hiking - 30 minutes
- Bodyflex - 23 minutes
- Dansing - 95 minutes
- Golf - 21 minutes
- Riding - 33 minutes
- Rowing - 47 minutes
- Skiing - 21 minutes
- Soccer - 68 minutes
- Sleep - 77 minutes
How many protein are in backyard bbq burger?
Backyard BBQ Burger is a good source of quality protein, with just 1 each containing 30.2 grams.
Look at the list of protein content in different servings of backyard bbq burger:
- 1 each: 30.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in backyard bbq burger?
However, despite having all the nutritious qualities of backyard bbq burger, 1 each of backyard bbq burger comes with almost 10.2 extra grams of added sugar.
Compare the sugar content of different servings of backyard bbq burger:
- 1 each: 10.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in backyard bbq burger?
Backyard BBQ Burger contain on average 24.6 grams of total fat per serve (1 each) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.
Here is an example of the fat content in popular servings of backyard bbq burger:
- 1 each: 24.6 grams
