Rice Mac & Cheese - calories, carbs, nutrition

Rice Mac & Cheese Nutritional Facts

Serving Size: 9 ounce

• Carbs - 47 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 16 g
• Saturated - 10 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 590 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 15 %
• Vitamin C - 2 %
• Calcium - 30 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice mac & cheese?

Rice Mac & Cheese contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice mac & cheese:

• 9 ounce: 400 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 255 gram: 399.8 grams
• 1 ounce: 44.4 grams
• 1 pound: 711.1 grams
• 1 kilogram: 1567.7 grams

If you are unsure about the size of your rice mac & cheese, you can estimate that an average rice mac & cheese contains about 400 calories. About 47% of rice mac & cheese calories come from carbs, 16% from protein, and 36% from fat.

How many carbs are in rice mac & cheese?

Here is the carb content of standard serving sizes rice mac & cheese:

• 9 ounce: 47 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 255 gram: 47 grams
• 1 ounce: 5.2 grams
• 1 pound: 83.6 grams
• 1 kilogram: 184.2 grams

Rice Mac & Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Rice Mac & Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 400 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Hiking - 79 minutes
• Boxing - 59 minutes
• Dansing - 47 minutes
• Tennis - 36 minutes
• Riding - 15 minutes
• Badminton - 94 minutes
• Cricket - 98 minutes
• Infrared Sauna - 71 minutes
• Baby Sitting - 18 minutes

How many protein are in rice mac & cheese?

Rice Mac & Cheese is a good source of quality protein, with just 9 ounce containing 16 grams.

Look at the list of protein content in different servings of rice mac & cheese:

• 9 ounce: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 255 gram: 16 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.4 grams
• 1 kilogram: 62.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice mac & cheese?

However, despite having all the nutritious qualities of rice mac & cheese, 9 ounce of rice mac & cheese comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of rice mac & cheese:

• 9 ounce: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 255 gram: 6 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice mac & cheese?

Rice Mac & Cheese contain on average 16 grams of total fat per serve (9 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of rice mac & cheese:

• 9 ounce: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 255 gram: 16 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.4 grams
• 1 kilogram: 62.7 grams