Crumbled Queso Fresco Cheese (62344.1) - calories, carbs, nutrition

Crumbled Queso Fresco Cheese (62344.1) Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0.3 g
• Dietary Fiber - 0 g
• Sugars - 0.3 g
• Fat - 2.1 g
• Saturated - 1.3 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.6 g
• Trans - 0 g
• Protein - 1.5 g
• Sodium - 80.2 mg
• Potassium - 6.2 mg
• Cholesterol - 7.4 mg
• Vitamin A - 0.3 %
• Vitamin C - 0 %
• Calcium - 4.8 %
• Iron - 0.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crumbled queso fresco cheese (62344.1)?

Crumbled Queso Fresco Cheese (62344.1) contain around 26.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crumbled queso fresco cheese (62344.1):

• 1 tablespoon: 26.4 grams
• 1 teaspoon: 8.8 grams
• 1 fluid ounce: 52.9 grams
• 1 milliliter: 1.8 grams
• 1 cup: 423 grams
• 1 pint: 845.9 grams
• 1 quart: 1691.9 grams
• 1 liter: 1787.8 grams
• 1 gallon: 6767.6 grams

If you are unsure about the size of your crumbled queso fresco cheese (62344.1), you can estimate that an average crumbled queso fresco cheese (62344.1) contains about 26.4 calories. About 5% of crumbled queso fresco cheese (62344.1) calories come from carbs, 23% from protein, and 72% from fat.

How many carbs are in crumbled queso fresco cheese (62344.1)?

Here is the carb content of standard serving sizes crumbled queso fresco cheese (62344.1):

• 1 tablespoon: 0.3 grams
• 1 teaspoon: 0.1 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.2 grams
• 1 pint: 10.5 grams
• 1 quart: 21 grams
• 1 liter: 22.2 grams
• 1 gallon: 84 grams

Crumbled Queso Fresco Cheese (62344.1) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).

How does Crumbled Queso Fresco Cheese (62344.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 26.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Walking - 78 minutes
• Yoga - 29 minutes
• Dansing - 51 minutes
• Bowling - 80 minutes
• Curling - 71 minutes
• Rowing - 34 minutes
• Cricket - 53 minutes
• Croquet - 99 minutes
• Shopping - 94 minutes

How many protein are in crumbled queso fresco cheese (62344.1)?

Crumbled Queso Fresco Cheese (62344.1) is a good source of quality protein, with just 1 tablespoon containing 1.5 grams.

Look at the list of protein content in different servings of crumbled queso fresco cheese (62344.1):

• 1 tablespoon: 1.5 grams
• 1 teaspoon: 0.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.3 grams
• 1 pint: 48.6 grams
• 1 quart: 97.2 grams
• 1 liter: 102.8 grams
• 1 gallon: 389 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crumbled queso fresco cheese (62344.1)?

However, despite having all the nutritious qualities of crumbled queso fresco cheese (62344.1), 1 tablespoon of crumbled queso fresco cheese (62344.1) comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of crumbled queso fresco cheese (62344.1):

• 1 tablespoon: 0.3 grams
• 1 teaspoon: 0.1 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.2 grams
• 1 pint: 10.5 grams
• 1 quart: 21 grams
• 1 liter: 22.2 grams
• 1 gallon: 84 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crumbled queso fresco cheese (62344.1)?

Crumbled Queso Fresco Cheese (62344.1) contain on average 2.1 grams of total fat per serve (1 tablespoon) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of crumbled queso fresco cheese (62344.1):

• 1 tablespoon: 2.1 grams
• 1 teaspoon: 0.7 grams
• 1 fluid ounce: 4.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34 grams
• 1 pint: 68 grams
• 1 quart: 136 grams
• 1 liter: 143.7 grams
• 1 gallon: 543.9 grams