Rice Jasmine Coconut 1/2 Cup - calories, carbs, nutrition

Rice Jasmine Coconut 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 29 g
• Dietary Fiber - 0.6 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 500 mg
• Potassium - 95 mg
• Cholesterol - 10 mg
• Vitamin A - 2.4 %
• Vitamin C - 1.9 %
• Calcium - 2.1 %
• Iron - 5.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice jasmine coconut 1/2 cup?

Rice Jasmine Coconut 1/2 Cup contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice jasmine coconut 1/2 cup:

• 0.5 cup: 200 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 25 grams
• 1 fluid ounce: 50 grams
• 1 milliliter: 1.7 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6400 grams

If you are unsure about the size of your rice jasmine coconut 1/2 cup, you can estimate that an average rice jasmine coconut 1/2 cup contains about 200 calories. About 58% of rice jasmine coconut 1/2 cup calories come from carbs, 6% from protein, and 36% from fat.

How many carbs are in rice jasmine coconut 1/2 cup?

Here is the carb content of standard serving sizes rice jasmine coconut 1/2 cup:

• 0.5 cup: 29 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.6 grams
• 1 fluid ounce: 7.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 58 grams
• 1 pint: 116 grams
• 1 quart: 232 grams
• 1 liter: 245.2 grams
• 1 gallon: 928 grams

Rice Jasmine Coconut 1/2 Cup also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 28,4 (net carbs = total carbs - fiber).

How does Rice Jasmine Coconut 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 70 minutes
• Bodyflex - 23 minutes
• Dansing - 38 minutes
• Basketball - 29 minutes
• Rugby - 51 minutes
• Squash - 18 minutes
• Snowboarding - 27 minutes
• Infrared Sauna - 89 minutes
• Shopping - 74 minutes

How many protein are in rice jasmine coconut 1/2 cup?

Rice Jasmine Coconut 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of rice jasmine coconut 1/2 cup:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice jasmine coconut 1/2 cup?

However, despite having all the nutritious qualities of rice jasmine coconut 1/2 cup, 0.5 cup of rice jasmine coconut 1/2 cup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of rice jasmine coconut 1/2 cup:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice jasmine coconut 1/2 cup?

Rice Jasmine Coconut 1/2 Cup contain on average 8 grams of total fat per serve (0.5 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of rice jasmine coconut 1/2 cup:

• 0.5 cup: 8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams