Raw Meal Chocolate - calories, carbs, nutrition
Raw Meal Chocolate contain several important nutrients: 1 Packet only contains 340 calories, on average. However, more than 41% of raw meal chocolate is composed of carbs 35 grams. It also contains 7 grams of fat, 34 grams of protein and 11 grams of sugar.
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340 | 35 g (41%) | 34 g (40%) | 7 g (19%) | 11 g |
Raw Meal Chocolate Nutritional Facts
Serving Size: 1 Packet
- Carbs - 35 g
- Dietary Fiber - 16 g
- Sugars - 11 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 90 mg
- Potassium - 200 mg
- Cholesterol - 0 mg
- Vitamin A - 30 %
- Vitamin C - 100 %
- Calcium - 35 %
- Iron - 100 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raw meal chocolate?
Raw Meal Chocolate contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raw meal chocolate:
- 1 Packet: 340 grams
If you are unsure about the size of your raw meal chocolate, you can estimate that an average raw meal chocolate contains about 340 calories. About 41% of raw meal chocolate calories come from carbs, 40% from protein, and 19% from fat.
How many carbs are in raw meal chocolate?
Here is the carb content of standard serving sizes raw meal chocolate:
- 1 Packet: 35 grams
Raw Meal Chocolate also contains 16 grams of fiber, depending on its size. You can subtract 16 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Raw Meal Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 16/25 g | 9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 31 minutes
- Bodyflex - 88 minutes
- Dansing - 95 minutes
- Bowling - 58 minutes
- Volleyball - 16 minutes
- Rowing - 79 minutes
- Cricket - 75 minutes
- Infrared Sauna - 69 minutes
- Shopping - 91 minutes
How many protein are in raw meal chocolate?
Raw Meal Chocolate is a good source of quality protein, with just 1 Packet containing 34 grams.
Look at the list of protein content in different servings of raw meal chocolate:
- 1 Packet: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raw meal chocolate?
However, despite having all the nutritious qualities of raw meal chocolate, 1 Packet of raw meal chocolate comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of raw meal chocolate:
- 1 Packet: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raw meal chocolate?
Raw Meal Chocolate contain on average 7 grams of total fat per serve (1 Packet) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of raw meal chocolate:
- 1 Packet: 7 grams
