Seasoned Fries - calories, carbs, nutrition
Seasoned Fries contain several important nutrients: 1 order only contains 460 calories, on average. However, more than 41% of seasoned fries is composed of carbs 47 grams. It also contains 28 grams of fat, 5 grams of protein and 0 grams of sugar.
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460 | 47 g (41%) | 5 g (4%) | 28 g (55%) | 0 g |
Seasoned Fries Nutritional Facts
Serving Size: 1 order
- Carbs - 47 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 28 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seasoned fries?
Seasoned Fries contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seasoned fries:
- 1 order: 460 grams
If you are unsure about the size of your seasoned fries, you can estimate that an average seasoned fries contains about 460 calories. About 41% of seasoned fries calories come from carbs, 4% from protein, and 55% from fat.
How many carbs are in seasoned fries?
Here is the carb content of standard serving sizes seasoned fries:
- 1 order: 47 grams
Seasoned Fries also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Seasoned Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Walking - 91 minutes
- Boxing - 84 minutes
- Burpee - 16 minutes
- Bowling - 33 minutes
- Volleyball - 74 minutes
- Squash - 57 minutes
- Skiing - 88 minutes
- Infrared Sauna - 18 minutes
- Sleep - 77 minutes
How many protein are in seasoned fries?
Seasoned Fries is a good source of quality protein, with just 1 order containing 5 grams.
Look at the list of protein content in different servings of seasoned fries:
- 1 order: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seasoned fries?
However, despite having all the nutritious qualities of seasoned fries, 1 order of seasoned fries comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of seasoned fries:
- 1 order: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seasoned fries?
Seasoned Fries contain on average 28 grams of total fat per serve (1 order) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of seasoned fries:
- 1 order: 28 grams
