Raw Almonds - Unsalted - calories, carbs, nutrition

Raw Almonds - Unsalted Nutritional Facts

Serving Size: 1 oz. (28g / about 1/4 cup)

• Carbs - 6 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 14 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raw almonds - unsalted?

Raw Almonds - Unsalted contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raw almonds - unsalted:

• 1 oz. (28g / about 1/4 cup): 160 grams
• 1 container (32 oz. (28g / about 1/4 cup) ea.): 5120 grams
• 1 milligram: 0 grams
• 1 gram: 5.6 grams
• 28 gram: 158 grams
• 1 ounce: 160 grams
• 1 pound: 2560 grams
• 1 kilogram: 5643.8 grams

If you are unsure about the size of your raw almonds - unsalted, you can estimate that an average raw almonds - unsalted contains about 160 calories. About 14% of raw almonds - unsalted calories come from carbs, 14% from protein, and 72% from fat.

How many carbs are in raw almonds - unsalted?

Here is the carb content of standard serving sizes raw almonds - unsalted:

• 1 oz. (28g / about 1/4 cup): 6 grams
• 1 container (32 oz. (28g / about 1/4 cup) ea.): 192 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 5.9 grams
• 1 ounce: 6 grams
• 1 pound: 96 grams
• 1 kilogram: 211.6 grams

Raw Almonds - Unsalted also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Raw Almonds - Unsalted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 33 minutes
• Pilates - 39 minutes
• Burpee - 50 minutes
• Golf - 54 minutes
• Volleyball - 16 minutes
• Badminton - 42 minutes
• Skiing - 48 minutes
• Soccer - 55 minutes
• Dog Walking - 97 minutes

How many protein are in raw almonds - unsalted?

Raw Almonds - Unsalted is a good source of quality protein, with just 1 oz. (28g / about 1/4 cup) containing 6 grams.

Look at the list of protein content in different servings of raw almonds - unsalted:

• 1 oz. (28g / about 1/4 cup): 6 grams
• 1 container (32 oz. (28g / about 1/4 cup) ea.): 192 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 5.9 grams
• 1 ounce: 6 grams
• 1 pound: 96 grams
• 1 kilogram: 211.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raw almonds - unsalted?

However, despite having all the nutritious qualities of raw almonds - unsalted, 1 oz. (28g / about 1/4 cup) of raw almonds - unsalted comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of raw almonds - unsalted:

• 1 oz. (28g / about 1/4 cup): 1 grams
• 1 container (32 oz. (28g / about 1/4 cup) ea.): 32 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raw almonds - unsalted?

Raw Almonds - Unsalted contain on average 14 grams of total fat per serve (1 oz. (28g / about 1/4 cup)) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of raw almonds - unsalted:

• 1 oz. (28g / about 1/4 cup): 14 grams
• 1 container (32 oz. (28g / about 1/4 cup) ea.): 448 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 28 gram: 13.8 grams
• 1 ounce: 14 grams
• 1 pound: 224 grams
• 1 kilogram: 493.8 grams