Whole Milk - calories, carbs, nutrition

Whole Milk Nutritional Facts

Serving Size: 1 cup

• Carbs - 12 g
• Dietary Fiber - 0 g
• Sugars - 11 g
• Fat - 8 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 120 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 6 %
• Vitamin C - 4 %
• Calcium - 30 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole milk?

Whole Milk contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole milk:

• 1 cup: 150 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.4 grams
• 1 fluid ounce: 18.8 grams
• 1 milliliter: 0.6 grams
• 1 pint: 300 grams
• 1 quart: 600 grams
• 1 liter: 634 grams
• 1 gallon: 2400 grams

If you are unsure about the size of your whole milk, you can estimate that an average whole milk contains about 150 calories. About 32% of whole milk calories come from carbs, 21% from protein, and 47% from fat.

How many carbs are in whole milk?

Here is the carb content of standard serving sizes whole milk:

• 1 cup: 12 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Whole Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Whole Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 99 minutes
• Yoga - 99 minutes
• Skipping - 28 minutes
• Bowling - 61 minutes
• Rugby - 65 minutes
• Fencing - 37 minutes
• Snowboarding - 60 minutes
• Croquet - 73 minutes
• Dog Walking - 23 minutes

How many protein are in whole milk?

Whole Milk is a good source of quality protein, with just 1 cup containing 8 grams.

Look at the list of protein content in different servings of whole milk:

• 1 cup: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole milk?

However, despite having all the nutritious qualities of whole milk, 1 cup of whole milk comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of whole milk:

• 1 cup: 11 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole milk?

Whole Milk contain on average 8 grams of total fat per serve (1 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of whole milk:

• 1 cup: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams