Ramen Noodle Encrusted Fish & Chips - calories, carbs, nutrition
Ramen Noodle Encrusted Fish & Chips contain several important nutrients: 1 Serving only contains 980 calories, on average. However, more than 34% of ramen noodle encrusted fish & chips is composed of carbs 82 grams. It also contains 61 grams of fat, 24 grams of protein and 2 grams of sugar.
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980 | 82 g (34%) | 24 g (10%) | 61 g (56%) | 2 g |
Ramen Noodle Encrusted Fish & Chips Nutritional Facts
Serving Size: 1 Serving
- Carbs - 82 g
- Dietary Fiber - 6 g
- Sugars - 2 g
- Fat - 61 g
- Saturated - 9 g
- Polyunsaturated - 25 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1830 mg
- Potassium - 620 mg
- Cholesterol - 70 mg
- Vitamin A - 3.1 %
- Vitamin C - 18.7 %
- Calcium - 6.5 %
- Iron - 23.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ramen noodle encrusted fish & chips?
Ramen Noodle Encrusted Fish & Chips contain around 980 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ramen noodle encrusted fish & chips:
- 1 Serving: 980 grams
If you are unsure about the size of your ramen noodle encrusted fish & chips, you can estimate that an average ramen noodle encrusted fish & chips contains about 980 calories. About 34% of ramen noodle encrusted fish & chips calories come from carbs, 10% from protein, and 56% from fat.
How many carbs are in ramen noodle encrusted fish & chips?
Here is the carb content of standard serving sizes ramen noodle encrusted fish & chips:
- 1 Serving: 82 grams
Ramen Noodle Encrusted Fish & Chips also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 76 (net carbs = total carbs - fiber).
How does Ramen Noodle Encrusted Fish & Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 980/2000 Cal | 1020 Cal |
| Fat | 61/67 g | 6 g |
| Sodium | 1830/2300 mg | 470 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 980/2000 Cal | 1020 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 980/2000 Cal | 1020 Cal |
| Fat | 61/67 g | 6 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 980 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 150 minutes
- Running - 100 minutes
- Cleaning - 361 minutes
- Hiking - 74 minutes
- Pilates - 61 minutes
- Skipping - 29 minutes
- Tennis - 89 minutes
- Curling - 78 minutes
- Squash - 98 minutes
- Cricket - 99 minutes
- Croquet - 68 minutes
- Shopping - 30 minutes
How many protein are in ramen noodle encrusted fish & chips?
Ramen Noodle Encrusted Fish & Chips is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of ramen noodle encrusted fish & chips:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ramen noodle encrusted fish & chips?
However, despite having all the nutritious qualities of ramen noodle encrusted fish & chips, 1 Serving of ramen noodle encrusted fish & chips comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of ramen noodle encrusted fish & chips:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ramen noodle encrusted fish & chips?
Ramen Noodle Encrusted Fish & Chips contain on average 61 grams of total fat per serve (1 Serving) – the majority - 52 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of ramen noodle encrusted fish & chips:
- 1 Serving: 61 grams
