Portobello & Provolone Burger - calories, carbs, nutrition
Portobello & Provolone Burger contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 35% of portobello & provolone burger is composed of carbs 37 grams. It also contains 21 grams of fat, 22 grams of protein and 10 grams of sugar.
mainadmin 
410 | 37 g (35%) | 22 g (21%) | 21 g (44%) | 10 g |
Portobello & Provolone Burger Nutritional Facts
Serving Size: 1 Serving
- Carbs - 37 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 21 g
- Saturated - 9 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1030 mg
- Potassium - 420 mg
- Cholesterol - 30 mg
- Vitamin A - 35.5 %
- Vitamin C - 29.1 %
- Calcium - 41.4 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portobello & provolone burger?
Portobello & Provolone Burger contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello & provolone burger:
- 1 Serving: 410 grams
If you are unsure about the size of your portobello & provolone burger, you can estimate that an average portobello & provolone burger contains about 410 calories. About 35% of portobello & provolone burger calories come from carbs, 21% from protein, and 44% from fat.
How many carbs are in portobello & provolone burger?
Here is the carb content of standard serving sizes portobello & provolone burger:
- 1 Serving: 37 grams
Portobello & Provolone Burger also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Portobello & Provolone Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1030/2300 mg | 1270 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 41 minutes
- Pilates - 93 minutes
- Burpee - 30 minutes
- Golf - 36 minutes
- Volleyball - 58 minutes
- Badminton - 33 minutes
- Cricket - 78 minutes
- Soccer - 56 minutes
- Dog Walking - 80 minutes
How many protein are in portobello & provolone burger?
Portobello & Provolone Burger is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of portobello & provolone burger:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portobello & provolone burger?
However, despite having all the nutritious qualities of portobello & provolone burger, 1 Serving of portobello & provolone burger comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of portobello & provolone burger:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portobello & provolone burger?
Portobello & Provolone Burger contain on average 21 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of portobello & provolone burger:
- 1 Serving: 21 grams
