Pumpkin Loaf Cake - calories, carbs, nutrition

Pumpkin Loaf Cake Nutritional Facts

Serving Size: 0.125 loaf

• Carbs - 25 g
• Dietary Fiber - 0 g
• Sugars - 14 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin loaf cake?

Pumpkin Loaf Cake contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin loaf cake:

• 0.125 loaf: 170 grams
• 1 loaf: 1360 grams
• 1 container (1 loaf ea.): 1360 grams

If you are unsure about the size of your pumpkin loaf cake, you can estimate that an average pumpkin loaf cake contains about 170 calories. About 56% of pumpkin loaf cake calories come from carbs, 4% from protein, and 40% from fat.

How many carbs are in pumpkin loaf cake?

Here is the carb content of standard serving sizes pumpkin loaf cake:

• 0.125 loaf: 25 grams
• 1 loaf: 200 grams
• 1 container (1 loaf ea.): 200 grams

Pumpkin Loaf Cake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Pumpkin Loaf Cake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 64 minutes
• Yoga - 28 minutes
• Burpee - 57 minutes
• Golf - 21 minutes
• Curling - 17 minutes
• Rowing - 67 minutes
• Snowboarding - 88 minutes
• Infrared Sauna - 84 minutes
• Baby Sitting - 17 minutes

How many protein are in pumpkin loaf cake?

Pumpkin Loaf Cake is a good source of quality protein, with just 0.125 loaf containing 2 grams.

Look at the list of protein content in different servings of pumpkin loaf cake:

• 0.125 loaf: 2 grams
• 1 loaf: 16 grams
• 1 container (1 loaf ea.): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin loaf cake?

However, despite having all the nutritious qualities of pumpkin loaf cake, 0.125 loaf of pumpkin loaf cake comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin loaf cake:

• 0.125 loaf: 14 grams
• 1 loaf: 112 grams
• 1 container (1 loaf ea.): 112 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin loaf cake?

Pumpkin Loaf Cake contain on average 8 grams of total fat per serve (0.125 loaf) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin loaf cake:

• 0.125 loaf: 8 grams
• 1 loaf: 64 grams
• 1 container (1 loaf ea.): 64 grams